dietary principles

Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

Introduction The phlegm-damp constitution is primarily characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, with a pathological feature of being sticky and turbid. This condition often arises from excessive consumption of rich and fatty foods that damage the spleen and stomach, leading to dampness and phlegm accumulation. Individuals … Read more

Dietary Nourishment for Yang Deficiency Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Yang Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction Yang deficiency constitution refers to a condition where Yang Qi is relatively weak, leading to a significant decline in physiological functions, characterized by reduced ability to withstand cold. The main manifestations include feeling cold, cold limbs, aversion to cold and preference for warmth, low energy, pale complexion, lack of thirst, loose stools, clear and … Read more