The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic work of ancient Chinese medicine, containing much wisdom regarding health preservation, disease prevention, and treatment. 1. Tian Tan Xu Wu (Calm and Empty, True Qi Follows), Jing Shen Nei Shou (Guarding the Spirit Within), where does illness come from? ——Huangdi Neijing, Suwen, Shanggu Tianzhen Lun … Read more
Taiji Luo Wan Xiang In traditional Chinese culture, diet has always been an important aspect of health preservation. Traditional Chinese Medicine (TCM) believes that human existence is closely related to the nutrition and energy from the external environment, and diet is the primary means of obtaining these nutrients and energy. The core of this concept … Read more
Source | Guangdong University of Traditional Chinese Medicine (Source: Zhang Qicheng, Life Times, Health China, Health Appointment, Central Broadcasting Network, etc.) Nowadays, people are increasingly concerned about health maintenance and actively seek various methods to improve their health. However, some individuals are hesitant to engage in health practices due to perceived complexity. Are there simpler … Read more
Introduction The phlegm-damp constitution is primarily characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, with a pathological feature of being sticky and turbid. This condition often arises from excessive consumption of rich and fatty foods that damage the spleen and stomach, leading to dampness and phlegm accumulation. Individuals … Read more
Introduction Yang deficiency constitution refers to a condition where Yang Qi is relatively weak, leading to a significant decline in physiological functions, characterized by reduced ability to withstand cold. The main manifestations include feeling cold, cold limbs, aversion to cold and preference for warmth, low energy, pale complexion, lack of thirst, loose stools, clear and … Read more