Summer Damp Heat | Winter Melon Soup

Summer Damp Heat | Winter Melon Soup

Author | Luo Dalun Transcriber | Guo Shala Source | Dalun Parenting Talk In many parts of China, summer is not as dry and refreshing as in the Northeast. The Northeast and Northwest regions are dry and hot, but cool at night; whereas most areas in China experience damp heat, especially in the south. This … Read more

Understanding the Formation of Phlegm-Damp Constitution

The phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, and a tendency to feel … Read more

Hao Wanshan: This Simple Method to Easily Improve Qi Deficiency Constitution

Hao Wanshan: This Simple Method to Easily Improve Qi Deficiency Constitution

Qi deficiency (气虚) is a term in Traditional Chinese Medicine (TCM) that refers to a series of pathological changes and symptoms caused by insufficient vital energy (元气). The term “Qi” represents the most fundamental substance of the human body, formed by the combination of the essence (精气) from the kidneys, the energy derived from the … Read more

A Wonderful Formula to Improve Your Qi Deficiency Constitution!

A Wonderful Formula to Improve Your Qi Deficiency Constitution!

Traditional Chinese Medicine Health Preservation Before reading, please click the blue text above “Traditional Chinese Medicine Moxibustion Health Preservation“, then click “Follow” so that you can receive the highest quality articles, completely free subscription, please feel free to follow Qi deficiency is a term in Traditional Chinese Medicine (TCM) that refers to a series of … Read more

Dietary Moderation: The Harmony of Yin and Yang and Health Wisdom in Traditional Chinese Medicine

Dietary Moderation: The Harmony of Yin and Yang and Health Wisdom in Traditional Chinese Medicine

Taiji Luo Wan Xiang In traditional Chinese culture, diet has always been an important aspect of health preservation. Traditional Chinese Medicine (TCM) believes that human existence is closely related to the nutrition and energy from the external environment, and diet is the primary means of obtaining these nutrients and energy. The core of this concept … Read more

Methods for Taking Traditional Chinese Medicine Pills

Methods for Taking Traditional Chinese Medicine Pills

1. Taking with Boiled Water Boiled water is the most commonly used method for taking pill medications. In Traditional Chinese Medicine (TCM), it is believed that boiled water can be used for any pills that tonify Yang, regulate Qi and blood, and open the meridians. 2. Taking with Ginger Juice Pills for treating deficiency cold … Read more

A Wonderful Formula to Improve Your Qi Deficiency Constitution!

A Wonderful Formula to Improve Your Qi Deficiency Constitution!

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Author Introduction: Hao Wanshan, born in November 1944, graduated from Beijing University of Chinese Medicine. Currently a professor and doctoral supervisor at Beijing University of Chinese Medicine. With 50 years of clinical practice, he emphasizes emotional regulation for patients and is … Read more