kelp

Understanding the Formation of Phlegm-Damp Constitution

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The phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, and a tendency to feel … Read more

30 Dietary Therapy Recipes

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30 Dietary Therapy Recipes

1. Foods that lower lipids, reduce blood pressure, and prevent vascular sclerosis Such as seaweed, nori, hawthorn, black fungus, mushrooms, garlic, onions, tea leaves, lotus leaves, lotus seeds, celery, water chestnuts, jellyfish, honey, etc. 2. Foods that prevent atherosclerosis In recent years, some foods such as ginger, milk, soybeans, mushrooms, garlic, onions, soft-shelled turtle, and … Read more