Qin Cai (Celery) has the effects of clearing heat, calming the liver, and lowering blood pressure; Hua Sheng (Peanut) has the effects of stopping bleeding and moistening the lungs. Consuming both together can soften blood vessels and lower cholesterol. 2 Wo Sun (Asparagus Lettuce) and Qing Suan Miao (Garlic Sprouts) can promote qi, unblock meridians, … Read more
(Click on the title below to follow Public Health) As the saying goes, food therapy is better than medicinal therapy. Some foods not only provide essential energy for the body but also possess unique health benefits and assist in treatment. By consuming these foods correctly, one can stay away from certain diseases. A banana can … Read more
1. Foods that lower lipids, reduce blood pressure, and prevent vascular sclerosis Such as seaweed, nori, hawthorn, black fungus, mushrooms, garlic, onions, tea leaves, lotus leaves, lotus seeds, celery, water chestnuts, jellyfish, honey, etc. 2. Foods that prevent atherosclerosis In recent years, some foods such as ginger, milk, soybeans, mushrooms, garlic, onions, soft-shelled turtle, and … Read more