Kǔguā (Bitter Melon) has the effects of cooling, quenching thirst, clearing heat and detoxifying, calming the heart and brightening the eyes, tonifying qi and relieving fatigue, and benefiting the kidneys and promoting diuresis. Bitter melon contains various vitamins and minerals, as well as effective components for fat reduction and weight loss, which can accelerate detoxification. … Read more
Clearing heat and detoxifying is a commonly used concept in Traditional Chinese Medicine (TCM), primarily referring to the elimination of internal heat toxins through specific foods or medicines to improve health. In daily life, many foods possess the ability to clear heat and detoxify. This article will detail some of the most effective foods for … Read more
Health Recipes 1. Recommended Summer Health Recipe: Bitter Melon Stir-Fried Eggs Ingredients: Bitter melon (kǔguā), eggs (jīdàn), salt (yán). Method: Clean the bitter melon, cut it open, remove the pulp and seeds, then finely chop the prepared bitter melon and place it in a container. Beat in the eggs and mix with an appropriate amount … Read more
Click on the blue words / Follow us 01 In summer, due to the damp heat, many people experience loss of appetite and fatigue. Those who cook feel it is a chore, and those who eat find it uninteresting. In response to the climatic characteristics and common symptoms today, Professor Wu Yingen, Honorary Director of … Read more
1. Foods that lower lipids, reduce blood pressure, and prevent vascular sclerosis Such as seaweed, nori, hawthorn, black fungus, mushrooms, garlic, onions, tea leaves, lotus leaves, lotus seeds, celery, water chestnuts, jellyfish, honey, etc. 2. Foods that prevent atherosclerosis In recent years, some foods such as ginger, milk, soybeans, mushrooms, garlic, onions, soft-shelled turtle, and … Read more