Spring Health Preservation Dietary Recipes Recommendations
Spring is the time when the liver qi (肝气, gan qi) rises. During this period, it is advisable to reduce salty and sour flavors while increasing spicy flavors to support the kidneys (肾, shen), nourish the lungs (肺, fei), and harmonize the stomach qi (胃气, wei qi), while also promoting the rise of liver qi. … Read more