The dietary therapy methods for hypertension include various dietary and lifestyle adjustments. Here are some specific dietary therapy methods: 1. DASH Diet: This is a low-sodium, high-potassium, high-magnesium, and high-calcium dietary approach that has been proven to effectively lower blood pressure. The DASH diet emphasizes reducing sodium intake while increasing potassium, magnesium, and calcium intake, … Read more
Click the blue text Follow us Dizziness, constipation, premature graying of hair, and spleen and stomach weakness… these minor ailments are often encountered in our daily lives. In addition to following medical advice, we can also use dietary therapy to adjust our health. Here are 10 recipes that you can save for future use! Tonify … Read more
Dizziness, constipation, premature graying of hair, and spleen-stomach deficiency… these minor ailments are often encountered in our daily lives. In addition to following medical advice, we can also use dietary therapy to adjust our health. Below are 10 recipes that can be kept for future reference! Tonify Liver and Kidney, Moisten the Five Organs Black … Read more
Medicinal cuisine originates from China’s traditional dietary and TCM dietary therapy culture. It is prepared under the guidance of theories from TCM, culinary arts, and nutrition, strictly following medicinal dish recipes that combine Chinese herbs with certain food items of medicinal value, using unique Chinese cooking techniques and modern scientific methods to create delicious foods … Read more
Spring is the time when the liver qi (肝气, gan qi) rises. During this period, it is advisable to reduce salty and sour flavors while increasing spicy flavors to support the kidneys (肾, shen), nourish the lungs (肺, fei), and harmonize the stomach qi (胃气, wei qi), while also promoting the rise of liver qi. … Read more
1. Chen Pi (Dried Tangerine Peel) and Carp Soup for Strengthening the Spleen and Warming the Stomach Traditional Chinese Medicine (TCM) believes that Chen Pi has a spicy, bitter, and warm nature, entering the Lung and Spleen meridians. It helps regulate Qi, harmonize the stomach, reduce nausea, and resolve phlegm. It is suitable for symptoms … Read more
1Mandrake (Mandragora) It is toxic and serves as a key sedative herb, capable of relaxing muscles. It was a major component in ancient anesthetic formulas like Ma Fei San and Yunnan Baiyao. In folk medicine, the flowers, seeds, leaves, and roots have different uses for treating various diseases. Chewing ten seeds can treat insomnia. 2Ghost … Read more
2Gui Zhen Cao (Ghost Needle Grass) When tender, it can be eaten as a vegetable and is quite palatable. It is said to be very effective in reducing transaminases and can disperse liver heat. 3Ku Cai (Bitter Herb) In Yunnan, people refer to green vegetables as Ku Cai, but the one in the picture is … Read more
2Gui Zhen Cao (Ghost Needle Grass) When tender, it can be eaten as a vegetable and is quite palatable. It is said to be very effective in reducing transaminases and can disperse liver heat. 3Ku Cai (Bitter Herb) In Yunnan, people refer to green vegetables as bitter herbs, but the one in the picture is … Read more