10 Medicinal Dishes for Kidney Deficiency, Chronic Gastritis, Hypertension, Coronary Heart Disease, and Chronic Nephritis

10 Medicinal Dishes for Kidney Deficiency, Chronic Gastritis, Hypertension, Coronary Heart Disease, and Chronic Nephritis

Medicinal cuisine originates from China’s traditional dietary and TCM dietary therapy culture. It is prepared under the guidance of theories from TCM, culinary arts, and nutrition, strictly following medicinal dish recipes that combine Chinese herbs with certain food items of medicinal value, using unique Chinese cooking techniques and modern scientific methods to create delicious foods … Read more

Guide to Health Preservation for Yin Deficiency in Autumn

Guide to Health Preservation for Yin Deficiency in Autumn

Jieqi · The Way of Health Preservation 「Guide to Health Preservation for Yin Deficiency in Autumn」 Since the arrival of autumn, friends with Yin deficiency have started to struggle: Dry mouth, unable to part with lip balm for a moment; Skin on the face feels dry, always needing a hydrating spray; Stools are also very … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

12 Nourishing Medicinal Soups: Incorporating Herbs into Your Meals for Health!

12 Nourishing Medicinal Soups: Incorporating Herbs into Your Meals for Health!

1. Sha Shen Yu Zhu Fresh Huai Shan Stewed Old Chicken Ingredients: Sha Shen (Glehnia Root) 10g, Yu Zhu (Polygonatum) 10g, Old Chicken half, Fresh Huai Shan (Chinese Yam) 200g, Lean Pork 100g, Dried Tangerine Peel 1/3 slice, Honey Dates 2 pieces, Salt to taste Method: 1. Clean the old chicken and cut it into … Read more

Nourishing Yin and Moistening Dryness, Generating Fluids and Quenching Thirst

Nourishing Yin and Moistening Dryness, Generating Fluids and Quenching Thirst

Author: Liao Chuxin, Chief Pharmacist, Pharmacy Department, Zhongshan People’s Hospital Editor: Fu Yongjin, Chief Pharmacist, Guangzhou Red Cross Hospital Affiliated to Jinan University Yu Zhu (Polygonatum odoratum) This product is the dried rhizome of the plant Yu Zhu, belonging to the Liliaceae family. It is mainly produced in Hunan, Hubei, Henan, Jiangsu, and Zhejiang provinces. … Read more

Yin Deficiency and Fluid Deficiency: Two Herbal Remedies to Nourish Yin and Generate Fluids

Yin Deficiency and Fluid Deficiency: Two Herbal Remedies to Nourish Yin and Generate Fluids

Traditional Chinese Medicine (TCM) believes that the spleen and stomach are responsible for the transformation and transportation of food and fluids, serving as the source of qi and blood production. When invaded by dampness, the absorption of food and fluids is obstructed, leading to insufficient yin blood and fluids, resulting in a condition known as … Read more