Ju Hua

Spring Liver Nourishment and Spleen Health: Recommended Medicinal Dishes

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Spring Liver Nourishment and Spleen Health: Recommended Medicinal Dishes

Spring Liver Nourishment and Spleen Health In spring, everything revives and is full of vitality; it is a season when the yang energy of nature emerges and all things begin to grow. Traditional Chinese Medicine (TCM) believes that spring health maintenance should align with the changes in nature, following the principle of “nourishing yang in … Read more

Distinguishing Between Wind-Cold and Wind-Heat Colds

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Distinguishing Between Wind-Cold and Wind-Heat Colds

Wind-Cold Cold is caused by the invasion of wind-cold evil and the failure of lung qi to disperse. Symptoms include: severe chills, mild fever, absence of sweating, headache, body aches, nasal congestion with clear discharge, cough with thin white phlegm, no thirst or preference for warm drinks, and a thin white tongue coating. The treatment … Read more