Spring Liver Nourishment and Spleen Health In spring, everything revives and is full of vitality; it is a season when the yang energy of nature emerges and all things begin to grow. Traditional Chinese Medicine (TCM) believes that spring health maintenance should align with the changes in nature, following the principle of “nourishing yang in … Read more
Spring is a time of renewal, making it an excellent season for health preservation. Among the choices for spring health maintenance, medicinal dishes play a crucial role, as they are a product of the integration of traditional Chinese medicine knowledge and culinary experience. These dishes embody the principle of “medicine in food,” utilizing medicinal ingredients … Read more
Gao Fang (medicinal paste), also known as Gao Ji (pasty preparation), is a relatively thick liquid obtained by decocting and concentrating traditional Chinese medicinal herbs. Due to the strong flavors of Chinese herbs, some individuals may find them difficult to tolerate. Therefore, sweeteners such as maltose or honey are often added to create a semi-liquid … Read more