A Nourishing Tea for Men Suffering from Weakness and Fatigue In the busy pace of life, find a moment of tranquility and give yourself a warm care. Today, I present to you a special health drink particularly suitable for men—【Shifang Yiren Tea】. 【Shifang Yiren Tea】 is also known as “Ginseng Ten Treasure Tea” This tea … Read more
Spring is a great time for liver nourishment, as everything comes back to life and our liver also needs gentle care. In this vibrant season, why not try Gou Qi (Goji Berries) and Hong Zao (Red Dates) porridge? It is not only sweet and delicious but also nourishes the liver and kidneys, infusing the liver … Read more
Follow and Star ▲Shenxi Garden▼ and grow together with TCM practitioners worldwide Traditional Chinese Medicine (TCM) is a great national treasure of our country, with a history spanning thousands of years. Currently, the state is also striving to develop TCM, promote TCM culture, and has issued many corresponding policies, indicating that the inheritance and promotion … Read more
Strengthening the spleen and nourishing the kidneys is a popular topic, especially among older individuals or those who experience significant work-related stress and feel physically weak. While there are many supplements and health products available on the market, some people still trust traditional Chinese medicine (TCM), believing it to be a reliable legacy from our … Read more
“In the evening, the Yang energy of the body is already insufficient. If one persists in staying up late, the first thing that suffers is the Yang energy, followed by the Yin essence.People who frequently stay up late often appear haggard and may seem older, which is due to the “damage to Qi and Blood.” … Read more
Among the vast family of Chinese herbs, many are recorded in ancient texts for their longevity-promoting effects. These herbs generally have tonifying properties and can also treat diseases, thus benefiting those who are ill and strengthening those who are healthy. They can be used in formulas or taken individually. Today, we will introduce some common … Read more
Spring Liver Nourishment and Spleen Health In spring, everything revives and is full of vitality; it is a season when the yang energy of nature emerges and all things begin to grow. Traditional Chinese Medicine (TCM) believes that spring health maintenance should align with the changes in nature, following the principle of “nourishing yang in … Read more
■ Editor: Qiao Qiao Some patients prefer to slice Chinese herbs for soaking or to grind them into powder for oral administration, believing that this method avoids the hassle of decoction and enhances absorption, potentially improving efficacy. But is this really the case? In this issue, we will explore this question. The Origin of Powdering … Read more
There are many types of herbs in Traditional Chinese Medicine (TCM) that serve dual purposes as both medicine and food. These herbs possess medicinal value and can also be used as ingredients in daily meals. Below are some common medicinal and edible herbs along with brief introductions: Shan Yao (Dioscorea opposita)– Strengthens the spleen and … Read more
In the vast world of Traditional Chinese Medicine (TCM), the “Seven Emotions of Chinese Medicine” is like a mysterious treasure trove, containing rich knowledge and wisdom. It not only reveals the complex and subtle relationships between herbs but also guides the precision and safety of TCM prescriptions. The Shen Nong Ben Cao Jing (Shen Nong’s … Read more