Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family!

Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family!

Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family! When we feel unwell, our first thought is often to see a doctor for medication. However, in Traditional Chinese Medicine (TCM), many foods serve dual purposes as both food and medicine, possessing various therapeutic effects. Let’s explore which symptoms can be effectively treated … Read more

Common Medicinal and Edible Herbs in Traditional Chinese Medicine

Common Medicinal and Edible Herbs in Traditional Chinese Medicine

There are many types of herbs in Traditional Chinese Medicine (TCM) that serve dual purposes as both medicine and food. These herbs possess medicinal value and can also be used as ingredients in daily meals. Below are some common medicinal and edible herbs along with brief introductions: Shan Yao (Dioscorea opposita)– Strengthens the spleen and … Read more