Cang Zhu (Atractylodes macrocephala) is a herb used to transform dampness, derived from its rhizome. It is harvested in spring and autumn, cleaned of soil, dried, and the fibrous roots are removed. Its taste is pungent and bitter, and it is warm in nature. It enters the Spleen (Pi), Stomach (Wei), and Liver (Gan) meridians. … Read more
Fu Ling (Poria) is a commonly used material in Traditional Chinese Medicine (TCM). It is believed to have a sweet, bland, and neutral nature, entering the Heart, Lung, and Spleen meridians. It has the effects of promoting urination, eliminating dampness, strengthening the spleen and stomach, and calming the mind. Fu Ling is a valuable ingredient, … Read more
Director Ning provides you with knowledge on health and wellnessClick below to follow for free↓↓↓ Dampness refers to the condition where body fluids cannot be smoothly expelled and accumulate within the body. Excessive dampness alters the body’s environment, leading to various discomforts. As the saying goes, “Nine out of ten people have dampness.” Most of … Read more
Astragalus (Huang Qi, 黄芪) is a commonly used traditional Chinese medicine. When paired appropriately with other herbs, its effects can be significantly enhanced. However, some individuals may struggle with how to combine Astragalus effectively. What are the eight perfect combinations of Astragalus? The specific introductions are as follows: Eight Perfect Combinations of Astragalus 1. Astragalus … Read more
Qi-boosting herbs are easily understood as those that tonify the vital energy (Qi) and are used to treat Qi deficiency. These herbs are commonly used in medicinal cuisine, such as the well-known Ren Shen (Ginseng), Dang Shen (Codonopsis), Xi Yang Shen (American Ginseng), Tai Zi Shen (Pseudostellaria), Huang Qi (Astragalus), and Shan Yao (Chinese Yam), … Read more
Friends who often visit TCM practitioners should know that in prescriptions, herbs such as Dang Shen (Codonopsis), Ren Shen (Ginseng), Huang Qi (Astragalus), Shan Yao (Chinese Yam), and Bai Zhu (White Atractylodes) are frequently seen.Are these herbs as commonly used as regular cold medicine?Yes, they are used even more frequently than cold medicine and are … Read more
Among the vast family of Chinese herbs, many are recorded in ancient texts for their longevity-promoting effects. These herbs generally have tonifying properties and can also treat diseases, thus benefiting those who are ill and strengthening those who are healthy. They can be used in formulas or taken individually. Today, we will introduce some common … Read more
Author | Qing Ren Editor | Chun Feng Reviewed | Xiao Ye In daily life, many people with poor spleen and stomach function often experience low mood, irritability, and sleep disturbances. Common symptoms include weak digestion, poor absorption; dizziness, bad breath, and some may experience tinnitus at night; difficulty sleeping, waking early, and vivid dreams. … Read more
Click the blue text above to follow us Food and medicine share the same source The foods we consume daily primarily provide us with nutrition and energy, as well as the ability to prevent and treat diseases. Since ancient times, China has had a long-standing history of dietary health practices, and some health foods are … Read more
Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family! When we feel unwell, our first thought is often to see a doctor for medication. However, in Traditional Chinese Medicine (TCM), many foods serve dual purposes as both food and medicine, possessing various therapeutic effects. Let’s explore which symptoms can be effectively treated … Read more