Qian Shi

For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

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For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

After the beginning of autumn, the climate gradually shifts from hot to cool. However, for individuals with 脾胃虚寒 (Spleen and Stomach Deficiency Cold), it is essential to focus on nourishment during this time. From a Traditional Chinese Medicine (TCM) perspective, those with 脾胃虚寒 (Spleen and Stomach Deficiency Cold) can strengthen the spleen and nourish the … Read more

102 Medicinal Soup Recipes, Each Soup Treats a Specific Illness!

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102 Medicinal Soup Recipes, Each Soup Treats a Specific Illness!

1. Huai Shan Dang Shen Quail Soup Ingredients: Dang Shen (Codonopsis pilosula) 15g, Huai Shan (Chinese yam) 15g, 2 quails, 250g lean meat, 3 slices of ginger Effect: Strengthens the spleen and benefits the stomach, effective for loss of appetite and indigestion due to spleen and stomach deficiency, has a nourishing effect. 2. Wu Zhi … Read more

Food Therapy Over Medicinal Supplements: This Recipe Nourishes Vital Essence, Strengthens the Spleen and Stomach, and Reinforces Kidney Health!

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Food Therapy Over Medicinal Supplements: This Recipe Nourishes Vital Essence, Strengthens the Spleen and Stomach, and Reinforces Kidney Health!

Author | Qing Ren Editor | Chun Feng Reviewed | Xiao Ye In daily life, many people with poor spleen and stomach function often experience low mood, irritability, and sleep disturbances. Common symptoms include weak digestion, poor absorption; dizziness, bad breath, and some may experience tinnitus at night; difficulty sleeping, waking early, and vivid dreams. … Read more

10 Dietary Therapies to Strengthen the Spleen and Clear Damp-Heat for Health

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10 Dietary Therapies to Strengthen the Spleen and Clear Damp-Heat for Health

After the Grain Rain (Guyu) solar term, temperatures rise and precipitation increases, making it difficult for the body to expel dampness. If dietary and lifestyle habits are not monitored, the combination of internal heat and dampness can lead to damp-heat. This can trigger joint pain and lower back pain in the elderly, or asthma attacks, … Read more

15 Behaviors That Easily Cause Damp-Heat in Summer You Must Know

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15 Behaviors That Easily Cause Damp-Heat in Summer You Must Know

As summer arrives, the weather begins to heat up. After the Xiaoman solar term, rainfall increases, and the “dragon boat water” frequently arrives, leading to higher humidity in the air, which can easily cause excessive dampness in the body. Therefore, it is necessary to prevent the invasion of “damp-heat” that can harm the body. In … Read more

Resolving Phlegm-Dampness: Zhang Xichun’s Phlegm Resolving Decoction

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Resolving Phlegm-Dampness: Zhang Xichun's Phlegm Resolving Decoction

Jiang Xianghe, your professional and reliable moxibustion guidance teacher! When it comes to phlegm-dampness, many people often recall a well-known saying: “The spleen is the source of phlegm, and the lungs are the container for phlegm.” The generation of phlegm-dampness is closely related to the spleen and lungs. The spleen transforms phlegm-dampness, which then travels … Read more