1. Huai Shan Dang Shen Quail Soup
Ingredients: Dang Shen (Codonopsis pilosula) 15g, Huai Shan (Chinese yam) 15g, 2 quails, 250g lean meat, 3 slices of ginger
Effect: Strengthens the spleen and benefits the stomach, effective for loss of appetite and indigestion due to spleen and stomach deficiency, has a nourishing effect.
2. Wu Zhi Mao Tao Chicken or Lean Meat Soup
Ingredients: Wu Zhi Mao Tao (Five-fingered peach), chicken or lean meat
Effect: Helpful for joint pain caused by rheumatism.
3. Black Bean and Catfish or Hakka Rice Wine Chicken Soup
Ingredients: Black beans, catfish, Hakka rice wine, chicken
Effect: Nourishes qi and blood, strengthens bones and muscles.
4. Shan Yu Rou and Qian Shi Lean Meat Soup
Ingredients: Shan Yu Rou (Chinese wolfberry fruit), Qian Shi (Euryale seed), lean meat
Effect: Nourishes yang deficiency.
5. Bai He (Lily) and Xiyang Cai (Watercress) Pork and Live Fish Soup
Ingredients: Bai He 50g, Xiyang Cai 500g, 4 honey dates, 400g live fish, 300g pork, 3 slices of ginger.
Effect: Clears and moistens the lungs, nourishes yin, regulates the lungs, stops cough, calms the mind, and boosts energy.
6. Qing Bu Liang (Cooling Soup) with Squab
Ingredients: Huai Shan 20g, Qian Shi 20g, Goji berries 15g, Sha Shen 15g, Yu Zhu 15g, 4 red dates, 2 squabs, 150g lean meat, 3 slices of ginger.
Effect: These ingredients are all mild and nourishing, suitable for consumption in Guangdong’s mid-autumn climate.
7. Du Jiao Jin with Lean Meat or Malt with Fresh Chen Duck Kidney
Ingredients: Du Jiao Jin, lean meat, malt, Chen duck kidney
Effect: Treats children’s malnutrition or promotes appetite.
8. Tai Zi Shen and Fig Lean Meat Soup
Ingredients: Tai Zi Shen 20g, fig 50g, 2 honey dates, 400g lean meat, 3 slices of ginger.
Effect: Strengthens the stomach, regulates the intestines, benefits qi, moistens the lungs, effective for dry cough without phlegm, throat itchiness, and cough triggered by loud speaking, can be used for spleen and stomach deficiency or indigestion.
9. Chun Sha Ren with Pig Stomach or Monkey Head Mushroom with Bamboo Chicken
Ingredients: Chun Sha Ren 15g, pig stomach 200g (one serving), or monkey head mushroom, bamboo chicken.
Effect: Suitable for chronic superficial gastritis or acute gastritis, can alleviate discomfort.
10. Chun Sha Ren with Carp Soup
Ingredients: Chun Sha Ren, carp
Effect: For those with yin deficiency and excess heat, strengthens the spleen and transforms qi.
11. Chestnut and Huai Shan Pig Trotter Soup
Ingredients: 26 fresh chestnuts, 50g Huai Shan, 4 honey dates, 1 pair of pig trotters, 3 slices of ginger.
Effect: Strengthens spleen and stomach function, nourishes kidney qi, benefits waist and knees, nourishes intestines and stomach, reduces urination.
12. Dried Cabbage, Tofu, and Preserved Duck Head Soup
Ingredients: Dried cabbage 75g, 2 pieces of tofu, Qian Shi 25g, Yi Ren 25g, 4 honey dates, 2 preserved duck heads with neck, 300g duck meat, 3 slices of ginger.
Effect: Nourishes yin, reduces heat, moistens dryness, benefits the stomach, promotes urination, clears heat, nourishes yin, reduces fire, and benefits the brain.
13. Fen Ge (Arrowroot) Fish Soup
Ingredients: Fen Ge, Ling Fish
Effect: Strengthens bones and muscles, promotes qi and blood circulation, dispels water and dampness.
14. Pitcher Plant and Red Bean Soup
Ingredients: Pitcher plant 20g (fresh 45g), red beans 50g, 3 pieces of pig intestines, 3 slices of ginger.
Effect: Clears heat, dispels dampness, transforms phlegm, stops cough, moistens lung yin, clears lung heat, and can treat sores and phlegm accumulation.
15. Floating Wheat and Ginseng Duck Soup
Ingredients: Floating wheat 25g, Dang Shen 25g, Huai Shan 25g, Longan 25g, 600g duck meat, 3 slices of ginger.
Effect: Nourishes essence and blood, strengthens spleen and stomach, calms the mind, nourishes yin, benefits qi, moistens blood, and harmonizes pulse.
16. Mian Yin Chen with Carp Soup
Ingredients: Mian Yin Chen, carp
Effect: Effective for urticaria and frequent itching of hands and feet, has damp-dispelling and anti-allergic effects.
17. Jin Ying Zi and Ze Xie Lean Meat Soup
Ingredients: Jin Ying Zi 12g, Ze Xie 12g, 300g lean meat
Effect: For spleen and stomach deficiency, yin deficiency with excess heat, cold stomach with liver qi stagnation (mammary gland hyperplasia, pain in the sides).
18. Chen Pi Duck Soup
Ingredients: Chen Pi 10g, one old duck, 3 slices of ginger
Effect: Regulates qi, strengthens the spleen, dries dampness, transforms phlegm, moistens the lungs, stops cough, nourishes yin, and replenishes blood.
19. Papaya Duck or Papaya Pig Stomach Soup
Ingredients: Papaya 1000g, one old duck, 3 slices of ginger, or one pig stomach.
Effect: Papaya duck soup is for male longevity, while papaya pig stomach soup is for female longevity, nourishes yin, replenishes blood without causing dryness.
20. Huai Shan, Sha Shen, Yu Zhu, and Goose Meat Soup
Ingredients: Sha Shen 15g, Huai Shan 30g, Yu Zhu 15g, 250g goose meat, 250g lean meat, 3 slices of ginger.
Effect: Nourishes the stomach, quenches thirst, benefits qi, generates fluids, relieves heat in the five organs, effective for yin deficiency cough, dry mouth, and thirst, prevents colds, and is beneficial for acute and chronic bronchitis and diabetes.
21. Black Bean and Carp Soup or Black Bean and Catfish Soup
Ingredients: Black beans 60g, carp 600g, 150g lean meat, half a piece of Chen Pi, 3 slices of ginger.
Effect: Strengthens bones, enhances complexion, darkens hair, brightens eyes, calms the mind, prolongs life, and nourishes moisture, can treat premature graying of hair.
22. Bai He, Chen Pi, and Crucian Carp Soup
Ingredients: Bai He 80g, Chen Pi 5g, 2 crucian carp, 200g lean meat, 3 slices of ginger.
Effect: Can clear heat, open the appetite, strengthen the spleen, nourish, promote urination, detoxify, and strengthen the stomach.
23. Nan Bei Xing with Crocodile Meat or Nan Xing with Loquat Leaves Stewed Crucian Carp
Ingredients: Nan Bei Xing 15g, crocodile meat 150g, 200g lean meat, or Nan Xing 12g, loquat leaves 20g, one white crucian carp.
Effect: Stops cough, enhances respiratory immunity.
24. Papaya and Cuttlefish Soup
Ingredients: Papaya 500g, fresh cuttlefish 500g, 300g pork, 3 slices of ginger.
Effect: Nourishes liver and kidneys, nourishes blood and yin, has effects of brightening eyes, regulating menstruation, calming pregnancy, promoting childbirth, stopping bleeding, and inducing lactation.
25. Bei Qi or Glutinous Rice Root with Mountain Catfish Soup
Ingredients: Bei Qi, glutinous rice root, mountain catfish
Effect: For those with yin deficiency, prone to cold sweats, and sweating in autumn.
26. Dried Bean and Fish Tail Soup
Ingredients: Dried beans 100g, fish tail 1, 3 slices of ginger.
Effect: Strengthens the spleen, benefits qi, dispels summer heat, and can assist in treating joint pain, dizziness, and high blood pressure.
27. Glutinous Rice Root, Tai Zi Shen, and Loach Soup
Ingredients: Glutinous rice root 25g, Tai Zi Shen 15g, loach 250g.
Effect: For postpartum yin deficiency with excessive sweating, and for children who sweat excessively while sleeping.
28. Qu Ling, Huang Jing, and Oyster Soup
Ingredients: Qu Ling 20g, Huang Jing 20g, 8 honey dates, 300g fresh oysters, 350g chicken, 3 slices of ginger.
Effect: Beautifies skin, nourishes kidneys, strengthens yang, and can invigorate the body, detoxify, calm the mind, strengthen the spleen, and nourish blood and qi, making it a beautiful soup for autumn.
29. Shuang Ren Stewed Pig Heart Soup
Ingredients: Suan Zao Ren 12g, Bai Zi Ren 20g, Longan 10g, pig heart 1.
Effect: Calms the mind, stabilizes the spirit, nourishes kidney yin, and aids sleep.
30. Da Di Yu (Earth Fish) Lean Meat and Tofu Soup
Ingredients: Half a Da Di Yu, 150g lean meat, 1 piece of tofu, 20g dried scallops, 4 slices of ginger, 2 green onions.
Effect: Refreshing and delicious, a nourishing soup for autumn.
31. Sha Shen, Yu Zhu, Yi Ren, and Pig Trotter Soup
Ingredients: Yu Zhu 25g, Sha Shen 25g, Yi Ren 10g, pig trotter 250g, pork ribs 250g, 3 slices of ginger.
Effect: Strengthens the spleen, nourishes the lungs, clears heat, dispels dampness, nourishes the feet, and strengthens bones, suitable for rough skin and dryness in autumn.
32. Snow Pear, Ma Huang, and Lean Meat Soup
Ingredients: Nan Bei Xing each 12g, 2 snow pears, 8g Ma Huang, 200g lean meat, 3 honey dates.
Effect: Moistens the lungs, transforms phlegm, stops cough, reduces heat, clears the heart, detoxifies, and has warming and qi-boosting effects.
33. Apple, Snow Ear, and Lean Meat Soup
Ingredients: Snow ear 20g, 2 apples, 8g Ma Huang, 200g lean meat, 3 honey dates.
Effect: Nourishes yin, moistens dryness, benefits qi and blood, strengthens the spleen, dispels dampness, and is suitable for all ages.
34. Fresh Olive and Sea Conch Lean Meat Soup
Ingredients: Sea conch, lean meat, fresh olives
Effect: Suitable for pharyngitis caused by wind-heat, can cool and detoxify, and benefit the throat.
35. Longli Leaf and Yellow Bean Stewed White Crucian Carp
Ingredients: Yellow beans, Longli leaf, white crucian carp
Effect: Has dietary therapeutic effects for bronchitis and pulmonary emphysema.
36. Cordyceps Stewed Water Duck or American Ginseng Stewed Lean Meat
Ingredients: 7 Cordyceps, 150g water duck (one serving), or 20g American ginseng, 150g lean meat (one serving).
Effect: For post-chemotherapy, long-term low white blood cell count.
37. Monkey Head Mushroom, Ginkgo, and Shark Bone Soup
Ingredients: Monkey head mushroom 50g, ginkgo, lotus seed, dried mussel each 25g, 150g shark bone, 500g fresh chicken, 3 slices of ginger.
Effect: Nourishes the stomach, strengthens the stomach, nourishes the kidneys, benefits the lungs, nourishes blood, calms the mind, increases essence, contains collagen, can nourish the body, and has anti-cancer effects.
38. Yellow Bean, Dried Oysters, Pork Ribs, and Bitter Melon Soup
Ingredients: Dried oysters, yellow beans, bitter melon, pork ribs
Effect: Effective for oral ulcers, excess heat, and indigestion, can nourish yin and reduce heat.
39. Red Radish and Pork Rib Soup
Ingredients: Red radish 750g, pork ribs 500g, 3 honey dates, half a piece of Chen Pi, 3 slices of ginger.
Effect: Enhances physical strength, boosts immunity, and nourishes the skin while benefiting qi.
40. Fresh Lotus Seed and Chicken Soup
Ingredients: Fresh lotus seeds 200g, straw mushrooms 100g, loofah 80g, chicken 200g, 3 slices of ginger.
Effect: Calms the heart, strengthens the kidneys, nourishes the spleen, stops diarrhea, and solidifies essence, effective for palpitations, insomnia, and irritability.
41. American Ginseng, Huai Shan, and Red Dates Stewed Squab
Ingredients: American ginseng 30g, Huai Shan 60g, 6 red dates, squab 2g, 3 slices of ginger.
Effect: Clears, nourishes yin, benefits qi, nourishes the lungs, strengthens the spleen, nourishes qi, and generates fluids, suitable for health maintenance.
42. Mung Bean and Lily Stewed White Dove
Ingredients: Mung beans 30g, lily 15g, American ginseng 10g, white dove 1.
Effect: Effective for acne, oily skin, and constipation, has detoxifying and laxative effects.
43. Peanut, Bei Qi, and Red Dates Stewed Beef
Ingredients: Peanuts 100g, Bei Qi 15g, red dates, beef
Effect: For children’s developmental issues, weakness, and blue lips, TCM suggests it can invigorate blood.
44. Lotus Flower and Lychee Stewed Old Duck
Ingredients: 2 fresh lotus flowers, 10 dried lychees, 750g old duck, 3 slices of ginger.
Effect: Dried lychee nourishes liver blood, beautifies skin, enhances intelligence, suitable for insufficient body fluids, blood loss, and cold stomach, folk wisdom suggests that dried lychee nourishes blood, while longan nourishes heat, and dried lychee is beneficial without causing heat, has thirst-quenching, heat-clearing, and digestive effects.
45. Dendrobium, Huai Shan, Goji, and Pork Bone Soup
Ingredients: Dendrobium 25g, Huai Shan 50g, Goji 25g, Chen Pi 10g, pork bones 500g.
Effect: Moistens the lungs and generates fluids.
46. Dendrobium and Rock Sugar Tea
Ingredients: Dendrobium 15g, rock sugar to taste
Effect: Treats low fever, dry mouth, fatigue, and heat, nourishes yin, clears heat, generates fluids, and benefits the stomach.
Note: Avoid using if there is spleen and stomach deficiency with a white greasy tongue coating.
47. Dendrobium, Mai Dong, and Lean Meat Soup
Ingredients: Lean meat 250g, Dendrobium 15g, Mai Dong 20g, 4 honey dates.
Effect: For diabetes with insufficient stomach yin, excessive thirst, dry mouth, frequent urination, and constipation, has fluid-generating, thirst-quenching, and heat-clearing effects.
48. Dendrobium and Tai Zi Shen Stewed Lean Meat or Mai Dong and Xuan Shen Stewed Lean Meat
Ingredients: Tai Zi Shen 25g, Dendrobium 25g, 500g lean meat, or Mai Dong 15g, Xuan Shen 15g, 2 slices of ginger.
Effect: For bleeding gums while brushing teeth, associated with yin deficiency and excess heat, dry throat, sore throat, and prone to heat.
49. Eye Brightening and Liver Nourishing Soup
Ingredients: Dendrobium 15g, Tai Zi Shen 15g, Huai Shan 15g, stewed lean meat or live fish.
Effect: Effective for those who frequently use computers, dry eyes, and has liver nourishing and eye brightening effects.
50. Dendrobium, Goji, and Pig Liver Soup
Ingredients: Dendrobium 12g, Goji 12g, pig liver
Effect: For those who have had hepatitis, mild fatty liver, fatigue, and excessive sleepiness, has liver nourishing effects.
51. Women’s Menstrual Regulation Formula (one serving)
A. Ingredients: Dang Gui 15g, 5 red dates, rock sugar to taste
B. Ingredients: Yi Mu Cao 15g, 5 red dates, rock sugar to taste
C. Ingredients: Sang Ji Sheng 20g, 5 red dates, rock sugar to taste
Effect: For women who are cold in winter, have irregular menstruation, and dysmenorrhea.
52. Clear Stewed Clam Meat
Ingredients: Fresh clam meat 500g (sea or river clams), 2 slices of ginger
Effect: Nourishes the liver, nourishes yin, brightens the eyes, detoxifies, cools the blood, quenches thirst, and is beneficial for insufficient vision, especially for the elderly and those with diabetes.
53. Pine Nut and American Ginseng Chicken Soup or Pine Nut and Pork Soup
Ingredients: Pine nuts, American ginseng, chicken/pork
Effect: For skin that is often itchy or has eczema, can prevent dryness of the skin in autumn.
54. Olive and Conch Lean Meat Soup or Sword Flower Pig Lung Soup
Ingredients: 10 olives, 150g conch, 250g lean meat, or 200g sword flower, 1 pig lung, 4 honey dates.
Effect: Effective for dry mouth and nose due to dry weather.
55. Fresh Reed Root, Bawang Flower, and Pig Lung Soup
Ingredients: Bawang flower 50g, fresh reed root 80g, Nan Xing 20g, Bei Xing 15g, 1 pig lung, 4 honey dates.
Effect: Moistens the lungs, benefits qi, stops cough, dispels phlegm, clears heat, cools the blood, promotes urination, and can be used for damp-heat stagnation and difficulty urinating.
56. Honey Date, Huai Shan, and Xi Shi Bone Soup
Ingredients: Huai Shan 50g, honey dates 6, Xi Shi bone 400g, 3 slices of ginger.
Effect: Xi Shi bone is the lean meat bone from the front leg of the pig, combined with honey dates for nourishing qi and generating fluids, and Huai Shan for nourishing the spleen, this soup is refreshing and nourishing, suitable for autumn.
57. Ling Zhi Stewed Pig Stomach
Ingredients: 1 pig stomach, 200g Ling Zhi, 4 honey dates.
Effect: For chronic gastritis, frequent stomach pain, and those who are sensitive to cold.
58. Treatment for Acne and Pimples (two formulas)
A. Ingredients: Kombu 10g, red beans 15g, Tian Qi 3g, stewed with 6 scorpions, 250g lean pork.
B. Ingredients: Mung beans 30g, Bai He 15g, Dendrobium 12g, American ginseng 5g, stewed with 1 white dove.
Effect: For yellowish complexion and frequent acne, can drink this soup for conditioning.
59. Goji and Beef Liver Soup
Ingredients: Beef liver 200g, Goji 30g, beef 200g, 3 slices of ginger, green onion to taste.
Effect: Nourishes the liver, nourishes blood, brightens eyes, beautifies, and prolongs life. Also effective for low immunity and anemia, dizziness, pale complexion, and blurred vision caused by liver blood deficiency.
60. Shi Jun Zi Stewed Lean Meat Soup
Ingredients: Shi Jun Zi 15g, 150g lean meat (one serving)
Effect: For children with poor sleep quality or those with roundworms, has auxiliary therapeutic effects.
61. Dendrobium, Yu Zhu, and Sha Shen Stewed Lean Meat Soup
Ingredients: Dendrobium 15g, Yu Zhu 15g, Sha Shen 15g, 200g lean meat.
Effect: For long-term oral ulcers on both sides of the tongue, tip of the tongue, and around the gums, has auxiliary therapeutic effects.
62. Coconut, Yellow Bean, Fig, and Frog Soup
Ingredients: Yellow beans 50g, 1 coconut, 6 figs, 750g frog, 350g chicken, 3 slices of ginger.
Effect: Benefits the stomach, generates qi, clears heat, detoxifies, promotes urination, nourishes the intestines, benefits the throat, nourishes yin, and replenishes original qi for spleen deficiency.
63. Cat Claw Grass Stewed Lean Meat
Ingredients: Cat claw grass 20g, 150g lean meat, 3 slices of ginger.
Effect: Can soften and disperse breast nodules.
64. Du Zhong and Bu Guo Zhi Pork Rib Soup
Ingredients: Du Zhong 25g, Bu Guo Zhi 15g, pork ribs, 3 slices of ginger.
Effect: For lumbar muscle strain, can strengthen the kidneys and invigorate qi and blood.
65. Huai Shan and Yuan Rou Stewed Water Fish
Ingredients: Huai Shan 25g, Yuan Rou 25g, 1 water fish, 100g lean meat, 3 slices of ginger.
Effect: Nourishes yin, subdues yang, disperses masses, nourishes labor loss, strengthens yang qi, can be used for low fever due to pulmonary tuberculosis, blood-streaked phlegm, chronic cough due to spleen and lung deficiency, loss of appetite, anemia, palpitations, liver cirrhosis, and chronic hepatitis.
66. Mei Dou, Peanut, and Corn Stewed Mountain Catfish Soup
Ingredients: Mei Dou, peanuts, corn (with silk and husk), ginger, mountain catfish, lean meat
Effect: Effective for those who are afraid of heat in cool weather, have dry cough, phlegm, or high blood pressure, diabetes, has spleen-strengthening and sweat-reducing effects.
67. Fig, Peanut, and Pig Stomach Soup
Ingredients: Fig 60g, peanut 50g, pig stomach 1, 3 slices of ginger.
Effect: Nourishing the stomach is the priority in autumn, pig stomach is essential for spleen nourishment, fig can strengthen the stomach, invigorate blood circulation, and has damp-dispelling effects.
68. Durian Core and Crucian Carp Soup
Ingredients: 6 durian cores (about 400g), 2 crucian carp, 3 slices of ginger.
Effect: For frequent urination, night sweats in winter, primarily strengthens the kidneys and yang, suitable for the whole family.
69. Huai Shan, Lotus Seed, and Sea Dragon or Seahorse Stewed Lean Meat Soup
Ingredients: Huai Shan 40g, Qian Shi 40g, lotus seed 25g, 5 sea dragons, or 5 sea horses with 150g lean meat.
Effect: For frequent urination, night sweats in winter, primarily strengthens the kidneys and yang, suitable for the whole family.
70. Dang Shen and Bai He Stewed Pig Lung
Ingredients: Dang Shen 25g, Bai He 25g, pig lung 1, 3 slices of ginger
Effect: For chronic bronchitis, suitable for drinking this soup in autumn when coughing frequently.
71. Mao Dong Qing, Goji, and Cuscuta Stewed Lean Meat Soup
Ingredients: Mao Dong Qing 30g, Goji 10g, Cuscuta 10g, Shu Di 10g, 400g lean meat, 3 slices of ginger.
Effect: This is a folk remedy for assisting in the treatment of diabetes, not only can it assist in treatment but also has preventive effects, a beautiful soup for autumn, Mao Dong Qing is cold and bitter, can invigorate blood, clear heat, detoxify, dispel phlegm, and stop cough, Goji is neutral and sweet, can nourish the liver and kidneys, benefit essence and brighten eyes, Cuscuta is warm and sweet, can nourish the liver and kidneys, benefit essence and strengthen yang, Shu Di can nourish yin and replenish blood.
72. Tomato and Salted Pork Soup
Ingredients: Tomato 500g, 2 red carrots, salted pork 300g, 3 slices of ginger, 1 green onion.
Effect: Can clear heat, moisten dryness, stimulate appetite, generate fluids, and has spleen-strengthening and moistening effects, suitable for stomach heat or oral ulcers, swollen gums, etc.
73. Chuan Bei and Bei Xing Stewed Crocodile Meat
Ingredients: Crocodile meat 100g, Chuan Bei 12g, Bei Xing 12g, 100g lean meat.
Effect: Treats cough and qi stagnation.
74. Cat Claw Grass and Summer Curd Stewed Lean Meat Soup
Ingredients: Cat claw grass, summer curd, yellow beans, lean meat.
Effect: Can assist in treating goiter, hyperthyroidism, and should avoid spicy foods and iodized salt.
75. Sha Lan and Earless Stewed Pork Soup
Ingredients: Fresh Sha Lan, cloud ear, pork
Effect: Beneficial for pharyngitis and tonsillitis, has throat-soothing effects.
76. Ling Zhi, Longan, and Chicken or Lean Meat Soup or Old Duck
Ingredients: Longan, Ling Zhi, chicken or lean meat or old duck
Effect: For those who often stay up late, lack sleep, or have frequent dreams, often have yin deficiency and excess heat, sore throat, can calm the mind, stabilize the spirit, aid sleep, nourish yin, and moisten.
77. American Ginseng, Dendrobium, and Huai Shan Stewed Chicken or Lean Meat Soup
Ingredients: Dendrobium, American ginseng, Huai Shan, chicken or lean meat
Effect: For those who often stay up late, lack sleep, often have yin deficiency and excess heat, can calm the mind, stabilize the spirit, nourish yin, and moisten.
78. Bamboo Sugar, Red Radish, and Pork Bone Soup
Ingredients: Bamboo sugar 250g, red radish 500g, 1/4 Chen Pi, pork bones 500g, 3 slices of ginger.
Effect: Clears heat, relieves restlessness, generates fluids, moistens dryness, benefits qi, transforms phlegm, harmonizes the stomach, benefits the throat, promotes urination, detoxifies, moistens the intestines, and nourishes the body.
79. Dang Shen, Bai He, and Pig Lung
Ingredients: Dang Shen 30g, Bai He 50g, pig lung 1, 3 slices of ginger
Effect: Dang Shen nourishes qi, Bai He warms the lungs and stops cough, nourishes the stomach, generates fluids, calms the mind, and nourishes the skin, can treat chronic bronchitis in the elderly.
80. Qian Shi, Jiang Yao Zhu, and Pig Intestine Soup
Ingredients: Jiang Yao Zhu 30g, Qian Shi 50g, 400g pig intestines, 3 slices of ginger.
Effect: Qian Shi strengthens the spleen, stops diarrhea, benefits the kidneys, and solidifies essence, Jiang Yao Zhu has nourishing yin and kidney benefits, lowers blood lipids, and inhibits cancer cell growth, pig intestines can moisten the intestines and stomach, this soup is warm and nourishing, nourishes yin, calms the liver, brightens the eyes, and strengthens the knees and waist.
81. Lotus Root and Carp Soup
Ingredients: Lotus root 500g, carp 500g, 3 slices of ginger
Effect: Lotus root is high in iron and contains a lot of vitamin C and fiber, suitable for those with diabetes and weakness, this soup has nourishing qi and blood, nourishes yin, and benefits the kidneys, making it one of the nourishing soups for late autumn.
82. Chuan Bei and Loquat Leaf Stewed Crocodile Meat and Lean Meat Soup
Ingredients: Chuan Bei, loquat leaves, crocodile meat, lean meat
Effect: For children with cough, less coughing during the day, but starts coughing when lying down, TCM considers it a cold cough, can drink this soup.
83. Dan Shen, Frog, and Rock Sugar
Ingredients: Dan Shen, frog, rock sugar
Effect: Suitable for those with liver dysfunction, can drink this soup, or use creek yellow grass to brew creek yellow grass decoction.
84. Chestnut, Lotus Seed, and Pig Kidney Soup
Ingredients: Lotus seed 30g, chestnut 60g, pig kidney 1 pair, pork bone 300g, 3 slices of ginger.
Effect: Chestnut is warm and sweet, can nourish the kidneys and strengthen muscles, nourish the stomach, and strengthen the spleen, lotus seed nourishes the heart, benefits the kidneys, strengthens the spleen, and astringes the intestines, traditional herbalists believe that pregnant women drinking lotus heart and lotus silk stewed pork soup will have a fair-skinned and well-tempered baby.
85. Duck Pear, Bei Xing, and Goose Meat Soup
Ingredients: Bei Xing 12g, 2 duck pears, Bai He 45g, 500g goose meat.
Effect: Goose meat has the effects of nourishing the stomach, quenching thirst, benefiting qi, and relieving heat in the five organs, this soup has heat-clearing, lung-moistening, phlegm-transforming, and cough-stopping effects, and has nourishing effects for chronic bronchitis with persistent cough and heat accumulation in the lungs.
86. Floating Wheat, Black Beans, and Oyster Soup
Ingredients: Black beans 50g, floating wheat 25g, cooked earth 15g, oyster meat 500g, longan 10g, 300g lean pork, 3 slices of ginger, 1/4 Chen Pi.
Effect: Oyster meat is rich in various trace elements, can enhance children’s intellectual development, hence the nickname “intelligent seafood” or “sea milk”, cooked earth can nourish yin and blood, longan can nourish the heart and calm the mind, black beans can beautify and darken hair, floating wheat can benefit qi, dispel heat, and stop spontaneous sweating.
87. Walnut, Huai Shan, Qian Shi, and Pork Soup
Ingredients: Qian Shi 50g, walnut 100g, Huai Shan 25g, 400g pork, 3 slices of ginger.
Effect: Nourishes the kidneys, solidifies essence, warms the lungs, stops cough, benefits qi, nourishes blood, nourishes the brain, and has effects of moistening the intestines, dispelling dryness, and transforming phlegm, beneficial for muscle inflammation caused by fatigue or excessive exercise.
88. Huang Qi, Nan Jiao, and Eel Soup
Ingredients: Huang Qi 20g, Nan Jiao 8, 500g eel, 300g pork, 3 slices of ginger.
Effect: The special substance in eel, “eel factor”, can lower blood sugar and regulate blood sugar, has good therapeutic effects for diabetes, and the soup made with Huang Qi and Nan Jiao can warm the spleen and stomach, invigorate qi and blood, and replenish deficiencies.
89. Fig, Tea Tree Mushroom, and Mountain Chicken Soup
Ingredients: Tea tree mushroom 150g, fig 5, 3 red dates, mountain chicken 1, 3 slices of ginger.
Effect: Beneficial for the stomach, strengthens the spleen, nourishes yin, and benefits qi, fig strengthens the stomach and benefits qi, tea tree mushroom aids digestion and strengthens the stomach.
90. Taro and Lean Meat Soup
Ingredients: Taro 100g, dried mussel 40g, 500g lean meat, 3 slices of ginger.
Effect: Beneficial for the stomach, regulates qi, transforms phlegm, and has effects of nourishing the marrow and strengthening the spleen.
91. Original Bowl Stewed North Mushroom
Ingredients: North mushroom 40g, chicken bone 40g, 1 green onion, 2 slices of ginger
Effect: North mushroom is rich in protein, coarse fiber, and vitamins, can enhance the body’s immunity against tumors, can stimulate the body to produce interferon, which can interfere with the synthesis of viral proteins, and the rich enzymes in North mushroom can help the body coordinate metabolism.
92. Du Zhong, Rou Cong Rong, and Pork Bone Soup
Ingredients: Du Zhong 45g, Rou Cong Rong 30g, pork bone or lean meat
Effect: Strengthens bones, Du Zhong nourishes the liver and kidneys, strengthens bones, used for kidney deficiency and low back pain, and Rou Cong Rong has effects of nourishing the kidneys, strengthening yang, and replenishing essence and blood, known as the “sand ginseng”, has good dietary therapeutic effects for lumbar patients.
93. Lotus Root, Red Bean, and White Dove Soup
Ingredients: Lotus root 750g, dried squid 50g, red beans 50g, 2 white doves, 3 slices of ginger, 6 red dates.
Effect: Lotus root generates fluids and quenches thirst, clears heat and relieves restlessness, nourishes the stomach and aids digestion, nourishes the heart and generates blood, regulates qi and relieves depression, nourishes the heart and replenishes deficiency, white dove nourishes qi and benefits the spleen and kidneys, dried squid nourishes blood, astringes yin, nourishes the liver, and strengthens the kidneys, red beans nourish blood and qi, and benefit the spleen and stomach.
94. Fire Hemp Seed and Lean Meat Soup
Ingredients: Fire hemp seed 30g, 400g lean meat, 3 slices of ginger, 2 green onions
Effect: Fire hemp seed can moisten the intestines, dispel dryness, and is effective for constipation, especially for the elderly with dry blood, postpartum qi and blood imbalance, and recovery from illness, the protein, choline, and vitamins contained can nourish yin and blood.
95. Fresh Bawang Flower and Pork Soup
Ingredients: Fresh Bawang flower 400g, 6 red dates, 500g pork, 3 slices of ginger.
Effect: Bawang flower, also known as sword flower, has sweet and cool properties, enters the lung and stomach meridians, has effects of clearing heat and phlegm, and removing accumulated heat, used to stew pig lung can clear lung heat, nourish lung qi, dispel intestinal accumulation, and eliminate foul breath.
96. Walnut, Dried Mussel, and Duck Soup
Ingredients: Walnut 8, ginkgo 50g, lotus seed 50g, dried mussel 100g, 5 red dates, 500g duck meat.
Effect: Duck meat is neutral and cool, sweet and salty, can nourish qi and benefit the spleen, warm the middle and warm the lower, this soup has effects of nourishing the kidneys, solidifying essence, and strengthening yang.
97. Dang Shen, Bei Qi, Qian Shi, and Huai Shan Stewed Lean Meat or Mountain Catfish Soup
Ingredients: Dang Shen, Qian Shi, Bei Qi, Huai Shan, lean meat, or mountain catfish.
Effect: For frequent sore throat in spring and autumn, frequent colds in winter, cough has health benefits.
98. Radish and Cod Soup
Ingredients: Radish 500g, cod 300g, 3 slices of ginger, 2 coriander, 2 green onions.
Effect: Radish has effects of regulating qi, aiding digestion, generating fluids, moistening the lungs, transforming phlegm, nourishing blood, and beautifying the skin, aiding digestion, cod nourishes yin, nourishes blood, benefits the kidneys, and strengthens essence.
99. Ginkgo, Bamboo, Winter Melon, and Old Duck Soup
Ingredients: Bamboo 100g, ginkgo 100g, winter melon 1000g, old duck 1, Qian Shi 20g, 3 slices of ginger, 1/4 Chen Pi.
Effect: TCM suggests drinking ginkgo soup in autumn, as it has effects of nourishing lung qi and stopping cough, has effects of lowering serum cholesterol, dilating coronary arteries, and has certain therapeutic effects for coronary heart disease, high blood pressure, arteriosclerosis, and can also be used for tuberculosis, bronchitis, and urinary incontinence, combined with bamboo and winter melon to nourish lung qi and nourish yin qi.
100. Honey Melon and Sea Conch Old Chicken Soup
Ingredients: Fresh sea conch meat 250g (dried 100g), honey melon 250g (choose white skin and green meat), old chicken 1, 3 slices of ginger.
Effect: Said to be Shao Yifu’s favorite nourishing soup, can nourish the liver and kidneys, moisten the five organs, and beautify the skin, has nourishing and moisturizing effects for women.
101. Cordyceps, Yao Zhu, and Pork Soup
Ingredients: Jiang Yao Zhu 6, Cordyceps 15g, 500g pork, 3 slices of ginger.
Effect: Suitable for winter nourishment during the “Great Snow” season.
102. Mei Dou, Peanut, and Red Date Pig Tail Soup
Ingredients: Mei Dou 150g, peanut 50g, 5 red dates, 750g pig tail, 3 slices of ginger, 1/4 Chen Pi.
Effect: Mei Dou is neutral and sweet, has effects of strengthening the spleen, dispelling dampness, and relieving foot odor, and benefits qi, peanuts strengthen the spleen and nourish the stomach, red dates nourish blood and qi, strengthen the spleen and stomach, and pig tail strengthens bones and nourishes the marrow, combined into soup can dispel dampness and nourish the spleen and stomach.
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