Lamb

For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

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For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

After the beginning of autumn, the climate gradually shifts from hot to cool. However, for individuals with 脾胃虚寒 (Spleen and Stomach Deficiency Cold), it is essential to focus on nourishment during this time. From a Traditional Chinese Medicine (TCM) perspective, those with 脾胃虚寒 (Spleen and Stomach Deficiency Cold) can strengthen the spleen and nourish the … Read more

Dietary Therapy for Spleen and Stomach Yang Deficiency

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Dietary Therapy for Spleen and Stomach Yang Deficiency

Some individuals experience abdominal pain and diarrhea when temperatures drop, often feeling cold and preferring warm water. Experts suggest that these symptoms may be due to “Spleen and Stomach Yang Deficiency”. The spleen and stomach are the foundation of postnatal health and the source of Qi and blood production; thus, internal damage to the spleen … Read more

Winter Health Preservation: TCM Dietary Therapy for Nourishment

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Winter Health Preservation: TCM Dietary Therapy for Nourishment

Winter Nourishing Diet 01 · Warming Nourishment · Warming nourishment is a method of using warming foods to tonify the body, suitable for those with Yang deficiency or Yang Qi depletion, such as cold limbs, aversion to cold, fatigue, and weakness. It is also appropriate for winter nourishment. 1. Lamb: warms and tonifies the spleen … Read more

Seven Major Symptoms of Yang Deficiency: How Many Do You Have?

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Seven Major Symptoms of Yang Deficiency: How Many Do You Have?

Seven Major Symptoms of Yang Deficiency 1. Sensitivity to cold, especially in the neck, back, waist, and legs, often accompanied by cold hands and feet. 2. Preference for hot foods; consuming cold foods easily leads to diarrhea. 3. Pale complexion, lacking luster. 4. Lack of energy, feeling fatigued easily. 5. Enlarged tongue, pale tongue body … Read more