Comprehensive Guide to TCM Dietary Therapy and Medicinal Recipes

Category One: Plant-Based Dietary Therapy Recipes Radish Porridge [Ingredients] Five large radishes. [Indications] Diabetes, dry tongue, dry mouth, frequent urination. [Method] Cook until soft, extract the juice, and mix with three cups of japonica rice and water, then cook into porridge. Wheat Porridge [Ingredients] Wheat, no specific quantity. [Indications] Diabetes, dry mouth. [Method] Rinse thoroughly, … Read more

Winter Health Preservation: TCM Dietary Therapy for Nourishment

Winter Health Preservation: TCM Dietary Therapy for Nourishment

Winter Nourishing Diet 01 · Warming Nourishment · Warming nourishment is a method of using warming foods to tonify the body, suitable for those with Yang deficiency or Yang Qi depletion, such as cold limbs, aversion to cold, fatigue, and weakness. It is also appropriate for winter nourishment. 1. Lamb: warms and tonifies the spleen … Read more