Shudi Huang (熟地黄, Rehmannia) is classified as a warming herb; however, it is important to follow medical advice when using it to avoid adverse effects from improper use.
Shudi Huang is a commonly used warming traditional Chinese medicine that can nourish blood and enrich yin. It is generally used to improve symptoms such as anemia and fatigue. If there are issues like nocturnal emissions or abnormal uterine bleeding, it can also be taken under the guidance of a physician to help alleviate these conditions. Additionally, it has a good effect on regulating menstrual irregularities, but there are certain contraindications. For individuals with spleen and stomach deficiency, it is advisable to avoid consuming Shudi Huang to prevent digestive issues, which may lead to symptoms like abdominal pain or constipation.
In daily life, it is important to maintain a balanced diet, and one can consume easily digestible foods such as millet porridge or milk.
