Phlegm-Dampness: A Result of Overthinking! A Classic Recipe from the Republic Era Can Save You

Phlegm-Dampness: A Result of Overthinking! A Classic Recipe from the Republic Era Can Save You

Theoretical basis of this article: “Medical Records of Integrating Chinese and Western Medicine” Dear readers, today I want to discuss a condition that many modern people are troubled by: phlegm-dampness. Where does phlegm-dampness come from? Today, I would like to share a remarkable recipe from the Republic era and explore this issue with you. This … Read more

What is Yin Deficiency?

What is Yin Deficiency?

1 What is Yin Deficiency? According to Li Lao, the term “Yin” is not an empty concept but refers to the various body fluids in the body. The Daoist scriptures state: “Tears, saliva, essence, fluids, sweat, blood, and other seven spiritual substances all belong to Yin.” Li Lao believes that Yin represents the moisture in … Read more

Five Signs of ‘Yin Deficiency with Excess Heat’ in Traditional Chinese Medicine That Require Attention

Five Signs of 'Yin Deficiency with Excess Heat' in Traditional Chinese Medicine That Require Attention

‘Yin Deficiency with Excess Heat’ is a condition recognized in Traditional Chinese Medicine (TCM). It primarily refers to a state of accelerated metabolism and internal heat. Additionally, this condition can lead to deteriorating skin, oral ulcers, and constipation, which are typical symptoms of ‘Yin Deficiency with Excess Heat’. When experiencing this condition, timely regulation is … Read more

Five Manifestations of Yin Deficiency and Excess Heat in Traditional Chinese Medicine: A Guide to Proper Regulation

Five Manifestations of Yin Deficiency and Excess Heat in Traditional Chinese Medicine: A Guide to Proper Regulation

Healthy life is beautifulto popularize health knowledge for you Click below to follow for free↓↓↓ Yin deficiency with excess heat is a condition in Traditional Chinese Medicine (TCM). It primarily refers to a fast metabolism and the presence of internal heat. Additionally, yin deficiency with excess heat can lead to poor skin condition, oral ulcers, … Read more

Understanding Yin Deficiency in Traditional Chinese Medicine: Symptoms and Common Remedies

Understanding Yin Deficiency in Traditional Chinese Medicine: Symptoms and Common Remedies

Yin refers to the moisture present in various tissues of the body. The term deficiency indicates insufficiency. Therefore, lung yin deficiency refers to insufficient lung fluids, kidney yin deficiency indicates a lack of kidney essence, heart yin deficiency signifies inadequate heart fluids, liver yin deficiency denotes insufficient liver fluids, and spleen yin deficiency refers to … Read more

Understanding ‘Yin Deficiency’ Through Three Key Questions

Understanding 'Yin Deficiency' Through Three Key Questions

Introduction Are you experiencing ‘Yin Deficiency’ due to excessive mental strain, late nights, and prolonged depletion of Yin essence? 01 What is the essence of ‘Yin Deficiency’? People often mention ‘Yin Deficiency’ and ‘Yang Deficiency’, but few truly understand their meanings. Today, let’s discuss ‘Yin Deficiency’. What is Yin? According to the Shuowen Jiezi, Yin … Read more

Five Methods to Nourish Yin for Those with Yin Deficiency

Five Methods to Nourish Yin for Those with Yin Deficiency

1. Kidney Yin Deficiency Causes: Kidney Yin deficiency is often caused by prolonged illness, congenital insufficiency, excessive sexual activity, or overconsumption of warming and drying substances that deplete Yin.Symptoms: Symptoms include soreness and weakness in the lower back and knees, dizziness, tinnitus, poor sleep quality with frequent awakenings and vivid dreams, heat sensations in the … Read more

The Best Way to Maintain Health is to Keep the Balance of Yin and Yang in the Body

The Best Way to Maintain Health is to Keep the Balance of Yin and Yang in the Body

Wen Xiaoshu says Making Traditional Chinese Medicine (TCM) more beautiful, interesting, and closer to life What we call health preservation is actually about maintaining the balance of Yin and Yang in the human body. Let’s start with Yin and Yang.The elephant in the room is that discussing principles can be daunting, as listeners have different … Read more

Understanding the Six Types of Yin Deficiency: A Careful Self-Assessment is Essential

Understanding the Six Types of Yin Deficiency: A Careful Self-Assessment is Essential

Addressing Yin Deficiency cannot be generalized, it must be tailored to individual circumstances, and one must clearly identify which type of Yin Deficiency they are experiencing, such as Heart Yin Deficiency, Spleen Yin Deficiency, Stomach Yin Deficiency, Liver Yin Deficiency, and Kidney Yin Deficiency.Heart Yin Deficiency Insufficient Yin leads to internal heat Due to insufficient … Read more

Understanding Yin Deficiency Constitution: Challenges in Spring and Summer

Understanding Yin Deficiency Constitution: Challenges in Spring and Summer

Yin deficiency constitution refers to the insufficient presence of substances that govern stillness and moisture within the body.If we compare a person to a functioning machine, Yin acts as the lubricant and coolant. When there is a lack of lubricant, the machine will overheat; similarly, if the body lacks Yin, it will enter a state … Read more