An Yang Refined Ointment is a contemporary external ointment formula, included in the 2005 edition of the Pharmacopoeia of the People’s Republic of China. The formula consists of: Sheng Chuan Wu (Raw Aconite) 24g, Sheng Cao Wu (Raw Aconite) 24g, Wu Yao (Lindera) 24g, Bai Lian (White Peony) 24g, Bai Ji (Bletilla) 24g, Mu Bie … Read more
Dr. Xiao Bai:Clinical references for TCM cases and discussionsIn the general process of TCM diagnosis and treatment, we emphasize the four diagnostic methods of “observation, listening, inquiry, and palpation” to differentiate syndromes, and then prescribe medicine based on the identified syndrome. Have you heard of correlating pulse patterns with Chinese herbs to directly guide prescription? … Read more
“The ancient sages possessed the wisdom to discern the nature and flavor of all things, thus they could identify the appropriate treatments for the ailments of the people.” —— Compendium of Materia Medica There is knowledge to be found in every aspect of life; even a simple cold has its complexities. Distinguishing whether it is … Read more
As the weather turns cooler, many people start to pull out their thick clothes and sweaters early, feeling particularly sensitive to the cold, especially the kind that seeps into the bones. At this time, it is important to pay attention. Today, I will introduce a formula to help you replenish your Yang energy. Many people … Read more
As people’s living conditions improve, their demands for quality of life also increase, which is reflected in a greater emphasis on nutritional balance in their diets, ensuring better health. With so many health foods available, today we will discuss the benefits of Dang Shen (Codonopsis pilosula). Let’s explore its effects together. 1. Differences Between Angelica, … Read more
As we delve deeper into understanding pediatric cough, it becomes increasingly apparent that a child’s cough can feel like an unwelcome guest—arriving unexpectedly and departing just as mysteriously, often recurring. Recently, many parents have noticed that their child’s cough seems to exhibit both cold and heat characteristics: despite having cold hands and feet, the phlegm … Read more
What is Kidney Yang Deficiency? Kidney Yang Deficiency (Shen Yang Xu) is a type of deficiency-cold syndrome characterized by the decline of Kidney Yang, leading to a failure in warming and transforming the body. It is often caused by a constitution of Yang deficiency, aging-related Kidney depletion, chronic illness harming the Kidneys, or excessive sexual … Read more
1. Dietary Nourishment （1）Hei Zhi Ma (Black Sesame) promotes kidney blood production, liver blood storage, and spleen blood regulation. （2）Hong Zao (Red Dates) nourishes the stomach and strengthens the spleen, replenishes blood and calms the spirit; it also moistens the heart and lungs, promotes the production of body fluids, opens the orifices, and benefits the … Read more
Some individuals are prone to excess heat, often experiencing symptoms such as swollen gums, sore throat, nasal congestion, and runny nose. At this time, people immediately think of taking some qing re jie du (heat-clearing and detoxifying) herbs. In fact, there are five “brothers” of heat-clearing and detoxifying herbs, each with its own specialties, and … Read more
What should one eat for Spleen and Stomach Yang deficiency? Overeating and consuming too many cold foods can lead to symptoms of Spleen and Stomach Yang deficiency. To properly regulate this condition, dietary therapy is essential. So, what foods are beneficial for Spleen and Stomach Yang deficiency? Below are 13 foods and 4 dietary therapy … Read more