It is well known that the ear represents an inverted human body, with the earlobe corresponding to the head, and the ear is filled with acupuncture points. Similarly, the hands are also covered with holographic acupuncture points. The holographic theory suggests that corresponding reflex zones for various body parts can be found on the hands. By examining the palm, we can gain insights into diseases and the overall health of the body. Additionally, by pressing and scraping the corresponding areas, we can achieve a therapeutic effect on the body.
The Origin of Hand Gua Sha
The Huangdi Neijing (Yellow Emperor’s Inner Canon) discusses the relationship between the palms and the five internal organs: Heart governs the blood vessels; when the blood is abundant, the palms appear red and shiny; Spleen governs the muscles; when the spleen qi is sufficient, the hand muscles are robust and flexible; Liver governs the tendons, and its manifestation is in the nails; when the liver is harmonious and blood circulation is smooth, the shape and movement of the fingers are normal, and the nails are moist; Lungs govern the distribution of defensive qi and the warmth of the flesh; when lung qi is unobstructed, the palms are well-hydrated and appear normal; Kidneys govern the storage of essence and bones; when kidney essence is abundant, the palms are strong and firm, and grip strength is normal. These discussions are based on the fundamental theories of the internal organs and meridians, thus scraping the hands can serve a health-preserving and regulating function.
The hands are a microcosm of the human body, where we can find corresponding positions for all the internal organs. There are six meridians in the hands, closely related to all internal organs, tissues, and organs. So how can we utilize these six meridians to help us stay away from ailments?
Today, I will introduce a particularly simple method, which you can perform anytime and anywhere with your Gua Sha board, once a week, to easily unblock the five organ meridians. When the meridians are clear, you will be free from ailments.Apply some lubricant to your hands and follow the method shown in the image below.
1 Scrape the Thumb
Effect: Relieves cough, chest tightness, shortness of breath, and sore throat.
2 Scrape the Index Finger
Effect: Relieves constipation, diarrhea, and indigestion.
3 Scrape the Middle Finger
Effect: Relieves palpitations, chest pain, and insomnia.
4 Scrape the Ring Finger
Effect: Treats migraines and shoulder-neck pain.
5 Scrape the Little Finger
Effect: Targets weak constitution and susceptibility to colds; regulates immunity.
1. Scrape each finger in the direction shown in the image above, 20-30 times per session, using the same method on the back of the hand;
2. Avoid contact with cold water for 4-6 hours after scraping;
3. Drink an appropriate amount of warm water;
4. Maintain a light diet, avoiding spicy and stimulating foods;
Note
Precautions
Items
to Consider
Tianjin University of Traditional Chinese Medicine First Affiliated Hospital (South Campus)
Please give a “like” to the Jinju External Treatment and then click “Looking” again.
Written by| Chu Jiaqi
Edited by| Ma Xinhong
Proofread by| Li Yao
Reviewed by| Xue Bin, Wang Jianying