12 Practical Moxibustion Methods for Daily Health Care

Yi Qi Gu Biao Jiu (Moxibustion for Qi Tonification and Surface Protection) From the perspective of moxibustion’s effects, it primarily benefits Qi and solidifies the exterior. Certain acupuncture points can enhance Qi and protect the exterior. For the general population, points such as Feng Men (Wind Gate), Fei Shu (Lung Shu), Da Zhui (Great Vertebra), … Read more

The Five Classic Formulas for Qi Tonification

The Five Classic Formulas for Qi Tonification

1. Si Jun Zi Tang (Four Gentlemen Decoction) Composition: Ren Shen (Ginseng) 10g, Bai Zhu (White Atractylodes) 9g, Fu Ling (Poria) 9g, Gan Cao (Licorice) 6g Function: Tonifies Qi and strengthens the Spleen Indications: Spleen and Stomach Qi deficiency Characteristics: Pale complexion, low voice, weakness in limbs, reduced appetite or loose stools, pale tongue, weak … Read more

Spring Equinox: Recommended Health-Promoting Dish with Astragalus and River Shrimp

Spring Equinox: Recommended Health-Promoting Dish with Astragalus and River Shrimp

During the Spring Equinox season, peach blossoms bloom and the grass grows while the orioles fly, creating a vibrant spring atmosphere everywhere. This issue features a special guest, Director Li Guidong from the Hangzhou Hu Qing Yu Tang TCM Precision Diagnosis and Treatment Center, who will teach everyone how to maintain health during the Spring … Read more

Herbal Medicine | Astragalus

Herbal Medicine | Astragalus

Astragalus   Latin name: Astragalus membranaceus (Fisch.) Bunge, also known as Huang Qi, Wang Sun, Bai Yao Mian, and Jian Qi, is a perennial herbaceous plant of the legume family. The plant is found in Inner Mongolia, Shanxi, Gansu, Heilongjiang, and other regions, and is a nationally protected species. The medicinal material Huang Qi is derived … Read more

The Effects of Ming Dang Shen, Hong Dang Shen, and Stir-Fried Dang Shen

The Effects of Ming Dang Shen, Hong Dang Shen, and Stir-Fried Dang Shen

As people’s living conditions improve, their demands for quality of life also increase, which is reflected in a greater emphasis on nutritional balance in their diets, ensuring better health. With so many health foods available, today we will discuss the benefits of Dang Shen (Codonopsis pilosula). Let’s explore its effects together. 1. Differences Between Angelica, … Read more

Twelve Remarkable Benefits of Astragalus (Huang Qi)

Twelve Remarkable Benefits of Astragalus (Huang Qi)

Disease Inquiry, Health Guidance, Classic Health Preservation, Traditional Chinese Medicine and Herbal Medicine, Seeking Help for Illness Most people know that Astragalus (Huang Qi) is used to tonify Qi, and as a key herb for Qi replenishment, honey-fried Astragalus can enhance its ability to tonify the middle and benefit Qi. It is widely used in … Read more

Understanding the Classification of Ginseng for Better Health Benefits

Understanding the Classification of Ginseng for Better Health Benefits

Introduction Ginseng has a wide range of uses and is highly favored by the public. However, the understanding of ginseng is often quite vague. Everyone knows that ginseng tonifies Qi (vital energy). But different classifications of ginseng have different functions, which is not widely known. Therefore, today we will discuss the basic knowledge about ginseng. … Read more

Ginseng (Panax ginseng)

Ginseng (Panax ginseng)

Compilation of National Chinese Medicinal Herbs: Ginseng Pinyin Rén Shēn Alias Bangchui, Shanshen, Yuanshen, Shenye Source The root of the plant Panax ginseng C. A. Mey. (P. schin-seng Nees) from the family Araliaceae, with its leaves also used medicinally, referred to as Shenye. It is generally harvested from plants that are over five years old. … Read more

Spleen and Stomach Yang Deficiency: Recommended Formulas for Regulation

Spleen and Stomach Yang Deficiency: Recommended Formulas for Regulation

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Li Zhong Tang (Regulating the Middle Decoction) is composed of equal parts of Ren Shen (Ginseng), Gan Jiang (Dried Ginger), Zhi Gan Cao (Honey-fried Licorice), and Bai Zhu (White Atractylodes). This formula uses Ren Shen, Bai Zhu, and Zhi Gan Cao … Read more

Angelica Sinensis: The Return of Qi and Blood!

Angelica Sinensis: The Return of Qi and Blood!

The famous physician of the Ming Dynasty, Li Shizhen, stated in the “Compendium of Materia Medica”: “In ancient times, when men married, they sought to have offspring. Angelica Sinensis (Dang Gui) regulates the blood and is a necessary herb for women, symbolizing the longing for a husband, hence the name ‘Dang Gui.’” Story of Angelica … Read more