Understanding the Classification of Ginseng for Better Health Benefits

Understanding the Classification of Ginseng for Better Health Benefits

Introduction Ginseng has a wide range of uses and is highly favored by the public. However, the understanding of ginseng is often quite vague. Everyone knows that ginseng tonifies Qi (vital energy). But different classifications of ginseng have different functions, which is not widely known. Therefore, today we will discuss the basic knowledge about ginseng. … Read more

Understanding the Differences Among Various Ginsengs and Precautions for Use

Understanding the Differences Among Various Ginsengs and Precautions for Use

Today, we continue our discussion on ginseng, a great herb for tonifying Qi. We have introduced ginseng many times before, and some friends have asked about the differences among various types of ginseng. Today, I will provide a detailed introduction. In fact, although they all tonify Qi, the ginseng from Northeast China is considered warm; … Read more

Who Should Take Ginseng?

Who Should Take Ginseng?

Ginseng, named for its human-like shape (人身, rén shēn), is renowned for its powerful effects in tonifying vital energy (元气, yuán qì), nourishing blood (养血, yǎng xuè), generating fluids (生津, shēng jīn), enhancing intelligence (益智, yì zhì), calming the spirit (安神, ān shén), and promoting longevity (延年益寿, yán nián yì shòu). It is celebrated as … Read more