Click the blue text above to follow us Written by: Warm TCM In life, having great aspirations leads to great achievements. ■ In the field of Traditional Chinese Medicine (TCM), there is a well-known formula called Si Jun Zi Tang (Four Gentlemen Decoction). This name is quite fitting, as in ancient times, being given the … Read more
The Si Jun Zi Tang (Four Gentlemen Decoction) is a famous ancient formula, originating from the Song Dynasty’s Taiping Huimin Heji Ju Fang, composed of four herbs: Ren Shen (Ginseng, often replaced by Dang Shen), Bai Zhu (White Atractylodes), Fu Ling (Poria), and Gan Cao (Licorice, roasted). It is called the Four Gentlemen because all … Read more
1. Si Jun Zi Tang (Four Gentlemen Decoction) Composition: Ren Shen (Ginseng) 10g, Bai Zhu (White Atractylodes) 9g, Fu Ling (Poria) 9g, Gan Cao (Licorice) 6g Function: Tonifies Qi and strengthens the Spleen Indications: Spleen and Stomach Qi deficiency Characteristics: Pale complexion, low voice, weakness in limbs, reduced appetite or loose stools, pale tongue, weak … Read more
The ancients conducted in-depth research on the compatibility and application of Chinese herbal decoctions, forming decoctions to address common syndromes with combinations of four herbs, which are well documented in the history of Chinese medicine. Some of the more famous decoctions include Si Shen Tang (Four Gods Decoction), Si Wu Tang (Four Substance Decoction), and … Read more
01 Si Jun Zi Tang (Four Gentlemen Decoction) According to the Taiping Huimin Heji Ju Fang (Formulas from the Bureau of People’s Welfare), “Si Jun Zi Tang” is used to treat deficiency of Qi in the defensive and nutritive levels, weakness of the organs, abdominal distension, loss of appetite, intestinal rumbling, diarrhea, and vomiting. Regular … Read more
Some individuals with a Qi deficiency constitution may experience weight gain due to the inability of Qi to transform and transport body fluids, leading to water retention and thus a tendency to be overweight. Others may be underweight because Qi deficiency prevents the delivery of nutrients throughout the body. Common symptoms of Qi deficiency include … Read more
Shortness of breath, low voice, lack of energy, poor appetite, fatigue, and susceptibility to colds are common symptoms of Qi Deficiency (Qi Xu). This condition falls within the realm of sub-health in modern medicine. Individuals with Qi deficiency often have lower immunity and resistance to diseases compared to healthy individuals. In Traditional Chinese Medicine (TCM), … Read more
In the vast population, there are 9 types of constitutions: 1 balanced and 8 imbalanced.Health maintenance should be tailored to one’s constitution; otherwise, it may backfire and increase the burden on the body. ▲ Nine Types of Constitutions in TCM Starting today, Director Xu Wenhua, an expert from our Preventive Medicine Center, will specifically introduce … Read more
🌸Daily Learning of a Chinese Herb: Dang Shen (Codonopsis) Mnemonic: Dang Shen (Codonopsis) is sweet and neutral, tonifying the spleen and lungs, benefiting qi, stabilizing collapse, and generating fluids and blood. Functions and Indications: Tonifies the middle, benefits qi, strengthens the spleen and lungs, nourishes blood and generates fluids. Dang Shen (Codonopsis) is a traditional … Read more
————————————————————————————————————————————————————————————————– Dang Shen (Codonopsis pilosula) The Efficacy of Dang Shen Many people know that Dang Shen is a type of Chinese medicinal herb, generally used in herbal formulations. Therefore, it is commonly believed that consuming it as medicine maximizes its benefits. However, Dang Shen is not only used in medicinal preparations; simply brewing it in … Read more