Fitness Qigong

Qigong Practice Can Induce Hallucinations: The Root Cause Lies Within the Individual, Fear Only Makes It Worse!

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Qigong Practice Can Induce Hallucinations: The Root Cause Lies Within the Individual, Fear Only Makes It Worse!

【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! 　　 Qigong practice can yield various benefits such as disease prevention, longevity, physical fitness, and the stimulation of potential at different levels. This reflects the results of practicing qigong and the transformation of one’s temperament at … Read more

The Origins and Methods of the Six Character Formula in Qigong

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The Origins and Methods of the Six Character Formula in Qigong

The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more

Learn Qigong in Five Minutes for Lifelong Benefits

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Learn Qigong in Five Minutes for Lifelong Benefits

People often ask me how to practice Qigong. My leg ailments, lumbar disc disease, and cervical spondylosis were all cured through Qigong. At one point, I was bedridden due to my leg condition, and even doctors thought there was no hope for recovery. Ultimately, through willpower and perseverance, I healed myself by practicing Qigong. Why … Read more

Quick Mastery of Qigong Techniques

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Quick Mastery of Qigong Techniques

Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more

Wudang Qigong – Xianhe Gong for Achieving Small Heavenly Cycle in a Short Time

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The Qigong of the Wudang Taiyi Tianying School is divided into two parts: dynamic and static practices. The dynamic practice consists of two sets. One set is called “Taiyi Xianhe Gong” (also known as “Xianhe Yinshui”, a beginner’s practice with 32 forms), which is composed of movements that imitate the actions of a crane flying, … Read more

The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

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The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

Due to the recent impact of the COVID-19 pandemic, everyone has had to reduce outings and stay at home, which can lead to “internal injuries”. In light of this situation, I would like to recommend a suitable exercise method for home, which can not only help regulate and improve one’s negative psychological state but also … Read more

Six Essential Principles for Practicing Health Qigong

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Six Essential Principles for Practicing Health Qigong

The essential principles for practicing health qigong can be summarized in twenty-four characters: relaxation, tranquility, naturalness, mind and breath in harmony, movement and stillness combined, practice and nourishment integrated, spirit at ease, and gradual progress. 1. Relaxation, Tranquility, Naturalness Relaxation, tranquility, and naturalness are the fundamental principles of qigong practice. To master the essentials of … Read more

Qigong in the National Games: Distinguishing Authentic Health Qigong from ‘Pseudo-Qigong’

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Qigong in the National Games: Distinguishing Authentic Health Qigong from 'Pseudo-Qigong'

Qigong’s inclusion in the National Games is not about legitimizing ‘pseudo-qigong’ but rather confirming the significance of ‘authentic’ health qigong. ▲Image source: Fujian Provincial Sports Bureau Written by: Kan Ren When it comes to qigong, many people immediately think of masters like Wang Lin and Li Yi, and the pop-up thoughts in their minds are … Read more

Understanding Qigong and Its Four Major Benefits

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Understanding Qigong and Its Four Major Benefits

Click on the above “Zibo 12349” to subscribe! Understanding Qigong and Its Four Major Benefits Qigong is a widely recognized form of exercise that not only the elderly practice but also many young people have shown interest in. This is because Qigong greatly benefits human health. Let’s take a look. Essential Knowledge About Qigong Qigong … Read more

A Simple Introduction to Qigong in Traditional Chinese Medicine

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A Simple Introduction to Qigong in Traditional Chinese Medicine

Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more