Introduction：In today’s fast-paced society, people are increasingly concerned about their physical and mental health due to rising work pressures. In recent years, a traditional health exercise rooted in TCM meridian theory—Daoyin—has become a popular choice for many. So, what exactly is Daoyin? What benefits does it offer? 1. What is Daoyin? Daoyin is an ancient … Read more
Traditional Chinese Medicine (TCM) places great emphasis on the flow of Qi (气) within the human body. If the flow of Qi is obstructed, it can lead to conditions such as Qi stagnation and blood stasis (气滞血瘀), which may result in liver Qi stagnation (肝郁气滞). The best way to address Qi stagnation and blood stasis … Read more
Click on “青风若水” above to follow us I have often pondered a very practical question: why is the Ba Duan Jin (Eight Pieces of Brocade) still loved by people a thousand years later? Now I have found the answer: the reason a culture can be passed down for thousands of years without decline indicates that … Read more
Click 👆 to receive similar information in the future / Practicing Qigong for Cancer Prevention and Treatment / Qigong is a valuable cultural heritage of the Chinese nation, and its application in medical care and disease prevention has a long history in our country. The medical sage Zhang Zhongjing of the Han Dynasty discussed the … Read more
I became acquainted with Master Dechan, the former abbot of Shaolin, through indirect connections with the Shaolin sect. Although we only met twice, our conversations felt like those of old friends. In the mid-1990s, while on a business trip passing by Mount Song and Shaolin, I visited Master Dechan again. During our conversation, I suggested … Read more
Kidney Yang Deficiency can be treated with methods such as acupuncture and tuina (Chinese therapeutic massage). Acupuncture Body Acupuncture Points: Guanyuan (CV4), Ciliao (BL32), Fuliu (KD7), Mingmen (GV4). Use tonifying techniques, retain needles for 30 minutes, or apply warming acupuncture for 3-5 treatments. Kidney Moxibustion: Qihai (CV6), Shenshu (BL23), Sanyinjiao (SP6), Zusanli (ST36), apply moxa … Read more
Qi Deficiency is a concept rooted in Traditional Chinese Medicine (TCM) that has gained recognition worldwide. In TCM, Qi is considered the vital energy that flows through our bodies, maintaining our overall health. When this life energy is deficient, it can lead to various health issues. Understanding Qi deficiency, its causes, symptoms, and treatment methods … Read more
Shortness of breath, low voice, lack of energy, poor appetite, fatigue, and susceptibility to colds are common symptoms of Qi Deficiency (Qi Xu). This condition falls within the realm of sub-health in modern medicine. Individuals with Qi deficiency often have lower immunity and resistance to diseases compared to healthy individuals. In Traditional Chinese Medicine (TCM), … Read more
First, Practice Calmness Do not be overly excited; keep your mind clear and relaxed as if preparing to rest. Adjust your posture correctly and roughly go through the major points once or twice—it’s okay if you don’t get it perfect. Just avoid slouching, puffing your chest, or leaning forward or backward. Some friends wish to … Read more
Nowadays, more and more people practice Tai Chi, but the trend of making it more like a performance or dance has diluted its true meaning. As various forms of routines are learned and competitions become the focus, practitioners often gain superficial skills while losing the fundamental essence of Tai Chi. Over the years, the explanations … Read more