Millennia-Old Health Preservation Technique: Daoyin
Daoyin also known as “Dao Yin”. “Dao” refers to “guiding qi”, harmonizing the qi; “Yin” refers to “leading the body”, making the body supple. Daoyin is an ancient Chinese health-preserving technique that combines breathing exercises (Dao) and body movements (Yin), promoting health by facilitating the flow of blood and qi through movements of the body … Read more