Click on “青风若水” above to follow us I have often pondered a very practical question: why is the Ba Duan Jin (Eight Pieces of Brocade) still loved by people a thousand years later? Now I have found the answer: the reason a culture can be passed down for thousands of years without decline indicates that … Read more
The guiding techniques are a form of therapeutic massage that utilizes traditional practices such as Shaolin internal skills, Yi Jin Jing (Muscle-Tendon Change Classic), Wu Qin Xi (Five Animal Frolics), Ba Duan Jin (Eight Pieces of Brocade), Tai Chi, and Liu Zi Jue (Six Healing Sounds) to guide patients in active training. This technique primarily … Read more
Daoyin also known as “Dao Yin”. “Dao” refers to “guiding qi”, harmonizing the qi; “Yin” refers to “leading the body”, making the body supple. Daoyin is an ancient Chinese health-preserving technique that combines breathing exercises (Dao) and body movements (Yin), promoting health by facilitating the flow of blood and qi through movements of the body … Read more