Wu Qin Xi

Health Preservation Strategies for a Harmonious Constitution

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Health Preservation Strategies for a Harmonious Constitution

Subscribe to Topics and Featured Articles Health Preservation Strategies for a Harmonious Constitution – Do No Harm, Follow NatureHarmonious Constitution (Healthy Group) – Energetic and OptimisticThe harmonious constitution, as the name suggests, is a balanced constitution. From the perspective of TCM constitution health preservation, the harmonious constitution is the most enviable and healthiest type. Individuals … Read more

Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment

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Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment

Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment When it comes to guided exercises, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Healing Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; in fact, they all belong to … Read more

A Brief Discussion on the Origin and Development of Daoyin Techniques

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A Brief Discussion on the Origin and Development of Daoyin Techniques

Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more

Daoist Health Preservation: The Art of Guiding Exercises for Strengthening the Body and Treating Illness

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Daoist Health Preservation: The Art of Guiding Exercises for Strengthening the Body and Treating Illness

Dao Yin refers to various postures and physical movements. These exercises are often combined with self-massage and are closely related to medical practices for treating diseases. The Dao Yin Tu (Guiding Exercise Diagram) unearthed from the Mawangdui tombs during the Western Han dynasty proves that Dao Yin was quite popular during the Qin and Han … Read more

Traditional Chinese Medicine Health Preservation: The Amazing Art of Dao Yin, Simple Movements for Disease Prevention and Treatment

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Traditional Chinese Medicine Health Preservation: The Amazing Art of Dao Yin, Simple Movements for Disease Prevention and Treatment

When it comes to Dao Yin, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; they are all forms of Dao Yin. Dao Yin is a traditional Chinese health preservation technique that integrates physical … Read more

Millennia-Old Health Preservation Technique: Daoyin

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Millennia-Old Health Preservation Technique: Daoyin

Daoyin also known as “Dao Yin”. “Dao” refers to “guiding qi”, harmonizing the qi; “Yin” refers to “leading the body”, making the body supple. Daoyin is an ancient Chinese health-preserving technique that combines breathing exercises (Dao) and body movements (Yin), promoting health by facilitating the flow of blood and qi through movements of the body … Read more

Ten Nationally Recognized Qigong Practices

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Ten Nationally Recognized Qigong Practices

Qigong is an ancient Chinese health practice that promotes physical well-being through the adjustment of breathing, body movements, and consciousness. This practice is also recognized by scientists. There are many types of qigong, each with its benefits and drawbacks. Below, we will introduce ten qigong practices recognized by the state! Ten Nationally Recognized Qigong Practices … Read more