Introduction：In today’s fast-paced society, people are increasingly concerned about their physical and mental health due to rising work pressures. In recent years, a traditional health exercise rooted in TCM meridian theory—Daoyin—has become a popular choice for many. So, what exactly is Daoyin? What benefits does it offer? 1. What is Daoyin? Daoyin is an ancient … Read more
Inheriting the legacy of Qi and Huang, a public account with substance and warmth The Concept of Body FluidsBody fluids (jinye) refer to all normal fluids in the body and are the fundamental substances that constitute and maintain life activities. In contrast to Qi, body fluids are considered Yin in nature, hence they are also … Read more
Click on “青风若水” above to follow us I have often pondered a very practical question: why is the Ba Duan Jin (Eight Pieces of Brocade) still loved by people a thousand years later? Now I have found the answer: the reason a culture can be passed down for thousands of years without decline indicates that … Read more
The types of human constitution in China can be divided intonine categories: the healthy and harmonious constitution; three types of deficiency constitution: Qi deficiency, Yang deficiency, and Yin deficiency; four types of excess constitution: Phlegm-Damp, Damp-Heat, Blood Stasis, and Qi Stagnation; as well as the special constitution. The most typical characteristics of Qi deficiency constitution … Read more
Frequent fatigue and shortness of breath with minimal movement Don’t underestimate these issues; you might have Qi Deficiency (Qi Xu). Let’s hear what the experts say. Dr. Ni Cheng Beijing University of Chinese Medicine Research Center for TCM Constitution and Reproductive Medicine Never underestimate Qi Deficiency; this constitution can lead to various diseases. Hazards of … Read more
Constitutional Health Preservation – Qi Deficiency Constitution (Type B) This video is reprinted from Bilibili UP “Director Wang Ying of Traditional Chinese Medicine” 1. General Characteristics: Insufficient vital energy, with fatigue, shortness of breath, and spontaneous sweating as the main features of Qi deficiency. 2. Physical Characteristics: Muscles are soft and lack firmness. 3. Common … Read more
Subscribe to Topics and Featured Articles Health Preservation Strategies for a Harmonious Constitution – Do No Harm, Follow NatureHarmonious Constitution (Healthy Group) – Energetic and OptimisticThe harmonious constitution, as the name suggests, is a balanced constitution. From the perspective of TCM constitution health preservation, the harmonious constitution is the most enviable and healthiest type. Individuals … Read more
1. Tai Chi Frame The Tai Chi frame we practice daily, regardless of the style, is merely a vessel for Tai Chi skills. Even when practicing any frame, if guided by Tai Chi principles, one can still cultivate Tai Chi skills! Generally, people practice Tai Chi for fitness, to enhance their adaptability in regular environments. … Read more
More and more people are realizing the importance of exercise. The duration and length of exercise are not important. What matters is consistency and scientific approach. You can achieve exercise benefits even at home. Today, I will introduce a great method for exercising at home. Ba Duan Jin (Eight Pieces of Brocade) Practice daily to … Read more
Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment When it comes to guided exercises, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Healing Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; in fact, they all belong to … Read more