01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you don’t want the situation to worsen, make sure to get a good night’s sleep. 2. … Read more
As the ancient saying goes: “Women feel sorrow in spring, men feel sadness in autumn.” This refers to the tendency of women to become particularly melancholic in spring, often feeling sentimental. However, feeling down in spring is not exclusive to women; spring marks the beginning of a new year, and sensitive individuals may feel time … Read more
Click the blue text Follow us Aside from pulse diagnosis, the mystery of Traditional Chinese Medicine (TCM) lies in observation diagnosis. “Knowing by observation is divine, knowing by hearing is sacred, knowing by inquiry is skilled, and knowing by palpation is clever,” states the classic TCM text, the “Nanjing” (Classic of Difficult Issues), which divides … Read more
Feeling weak when speaking, often experiencing spontaneous sweating, prone to shortness of breath, and frequently fatigued—this is the Qi Deficiency Constitution. Symptoms Individuals with this constitution prefer quiet environments, feel uncomfortable eating or drinking cold foods, tend to have loose stools, and produce large amounts of clear urine. They often have a gloomy and introverted … Read more
Constitutional Health Preservation – Qi Deficiency Constitution (Type B) This video is reprinted from Bilibili UP “Director Wang Ying of Traditional Chinese Medicine” 1. General Characteristics: Insufficient vital energy, with fatigue, shortness of breath, and spontaneous sweating as the main features of Qi deficiency. 2. Physical Characteristics: Muscles are soft and lack firmness. 3. Common … Read more
Tai Chi is a source of joy and companionship. Tai Chi touches you not through soft whispers, but through silent companionship. Its unique charm allows you to remember it, forming a habit that deepens until the end of life. Tai Chi is a martial art that benefits people. It has been discovered and studied until … Read more
1. Regular practice canextend lifespan.2. Reduces the likelihood of colon cancer. Studies show that moderate daily Tai Chi practice can reduce your risk of colon cancer by at least thirty percent.3. Your bones will become stronger. Tai Chi practice can make bones denser, significantly reducing the risk of osteoporosis.4. Reduces fat. Of course, you can … Read more
Qigong is a practice that can regulate the body and mind, serving as a beneficial form of exercise. Many people practice Qigong in their daily lives; however, deviations often occur during practice. The main reasons for these deviations include improper methods and poor psychological quality. Therefore, not everyone is suitable for practicing Qigong. 1. Individuals … Read more
The “Tao Te Ching” states: “Do not value the worthy, so that the people do not compete. Do not treasure hard-to-obtain goods, so that the people do not steal. Do not let desires be seen, so that the people’s hearts do not become chaotic. Therefore, the sage governs by emptying their hearts, filling their bellies, … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more