physical fitness

Health Guidance: Preventing Exogenous Diseases in TCM (Part 1)

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Health Guidance: Preventing Exogenous Diseases in TCM (Part 1)

Click the blue text to follow us Today, we will briefly discuss the issue of preventing exogenous diseases. “When the righteous qi is strong within, evil cannot invade,” meaning that when the body’s righteous qi (免疫力, immunity) is sufficient, it is difficult for evil qi to invade and cause disease. Therefore, the author mainly discusses … Read more

Why Practice Tai Chi? Here Are Many Unexpected Benefits!

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1. Regular practice canextend lifespan.2. Reduces the likelihood of colon cancer. Studies show that moderate daily Tai Chi practice can reduce your risk of colon cancer by at least thirty percent.3. Your bones will become stronger. Tai Chi practice can make bones denser, significantly reducing the risk of osteoporosis.4. Reduces fat. Of course, you can … Read more