Chinese Qigong is rich in content and diverse in types. It can be briefly categorized based on methods, forms, content, purposes, and origins. 1. Categorized by Practice Posture 1. Standing Qigong: This practice is performed in a standing position, also known as Zhan Zhuang. Standing Qigong is effective in increasing Qi strength, strengthening the body, … Read more
Editor’s Introduction Qigong training focuses on nourishing and cultivating Qi. When Qi is nourished, it becomes still; when Qi is still, the spirit is clear. With a clear spirit, one can maneuver appropriately. Cultivating Qi requires diligence in body movement. The method of body movement begins with Ma Bu (standing meditation), followed by the stretching … Read more
Pineapple Says At the end of last year, Pineapple collaborated with Cancer Knowledge to create a new popular science article: “She Said (HER): Pineapple Decodes Breast Cancer”. We welcome everyone to actively participate in the small test at the end of the article. The winners from the last issue are Yoyo Yan and Lily Zhou, … Read more