Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more
The locations of the Eight Points of the Great Circulation of Qigong and the Eight Meridians are as follows: 1. **Ren Point** (Ren Mai Ren Xue): The Ren channel represents responsibility; the heart is the master of the body, thus the Ren point is located at the heart. The heart governs intention, and everything arises … Read more
Editor’s Introduction Qigong training focuses on nourishing and cultivating Qi. When Qi is nourished, it becomes still; when Qi is still, the spirit is clear. With a clear spirit, one can maneuver appropriately. Cultivating Qi requires diligence in body movement. The method of body movement begins with Ma Bu (standing meditation), followed by the stretching … Read more
Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more