Nine Simple Qigong Methods Perfect for Daily Practice
Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more