Discussing Bones and Muscles | The Harmony of Yin and Yang in the Human Body is the Foundation of Health

Discussing Bones and Muscles | The Harmony of Yin and Yang in the Human Body is the Foundation of Health

This column is guided by Professor Lin Dingkun, a renowned TCM physician in Guangdong Province, the first recipient of the “Good Doctor in Guangdong” title, a central health consultation expert, and the director of the Orthopedics Department at Guangdong Provincial Hospital of Traditional Chinese Medicine. We welcome your continued attention! This form originates from the … Read more

Nine Simple Qigong Methods Perfect for Daily Practice

Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more