Quick Mastery of Qigong Techniques

Quick Mastery of Qigong Techniques

Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more

Daoist Qigong: Enhancing Physical Strength and Winter Resilience with Kunlun Qigong

Daoist Qigong: Enhancing Physical Strength and Winter Resilience with Kunlun Qigong

In the past, I was physically weak, particularly sensitive to cold, and often caught colds. Later, I learned Kunlun Qigong from a folk master, and my health improved significantly, and I felt more energetic. Even in the cold winter, I only need to wear a single layer of clothing. Through years of practice, I have … Read more