As the saying goes, “As trees age, their roots grow deeper; as people age, they suffer more ailments“. As we grow older, our constitution gradually weakens, and various minor ailments often emerge silently like bamboo shoots in spring. For instance, dizziness, headaches, neck stiffness, nasal congestion, numbness in hands and shoulders, bloating, lower back pain, … Read more
Zhao Shaoqin is skilled in the treatment of warm diseases and is a renowned contemporary scholar in this field. He has unique insights and understanding of Ye Tianshi’s methods for differentiating and treating Wei (Defensive Qi), Qi, Ying (Nutritive Qi), and Xue (Blood), proposing his own views. He believes that “in the case of Wei … Read more
Click the blue text above to follow us! Master of Traditional Chinese Medicine Yang Chunbo is a chief physician at the Second People’s Hospital affiliated with Fujian University of Traditional Chinese Medicine. He has long been engaged in clinical, teaching, and research work on digestive system diseases, with in-depth studies on Spleen and Stomach Damp-Heat … Read more
▲Zhang Xijian, National Renowned TCM Practitioner (1944.5-) Zhang Xijian, a national renowned TCM practitioner and chief physician at Chongqing Traditional Chinese Medicine Hospital. Exogenous fever is commonly associated with diseases of the respiratory, digestive, and urinary systems, falling under the categories of “Wenbing” (Warm Diseases), “Rebing” (Heat Diseases), and broadly “Shanghan” (Cold Damage) in TCM. … Read more
A year ago, the author publicly shared the secret Daoist practice of Daoyin and led a face-to-face class for students to practice together. Later, a WeChat live broadcast was held to introduce this method to all fans. In ancient times, there was a foundational practice in the Kunlun sect known as “repairing leaks and … Read more
Question Introduction to Daoism Understanding Dao Yin Answer Question: What is ‘Dao Yin’? Answer: ‘Dao’ refers to ‘guiding qi’ (气), harmonizing the flow of energy; ‘Yin’ refers to ‘guiding the body’, promoting flexibility. Dao Yin is an ancient Chinese practice that combines breathing exercises (导) and physical movements (引) for health cultivation. It is similar … Read more
In ancient China, there were many excellent health preservation methods and concepts that were highly regarded by the ancients, which modern people might also consider adopting. Nine Health Preservation Methods of the Ancients1. Meridian Health Preservation The Huangdi Neijing states that meridians have the power to determine life and death, address various diseases, and regulate … Read more
Approximately 70% of people in our country are in a sub-healthy state, heading towards “disease”. These 15 simple health practices can help everyone prevent sub-health! 01. Knock Teeth and Swallow Saliva Close your mouth lightly, and use your upper and lower teeth to bite together with slight force continuously for 100 to 1000 times. Then … Read more
Do you feel a loss of appetite when the weather gets hot, with a thick and greasy tongue coating, dry and bitter mouth, abdominal bloating, and loose stools? Do you wake up feeling fatigued after using air conditioning, with soreness in your lower back and tightness in the muscles of your back? Do you experience … Read more
Traditional Chinese Medicine TechniquesHealth and WellnessCupping Therapy Techniques for Cervicogenic Headache Cervicogenic headache refers to a group of syndromes characterized by chronic head pain caused by organic or functional injuries to the cervical vertebrae or soft tissues in the neck. It is common among middle-aged individuals, particularly women, with an incidence rate of 70% to … Read more