How to Regulate Phlegm-Damp Constitution Without Supplementation?

How to Regulate Phlegm-Damp Constitution Without Supplementation?

Source: Luo Dalun Channel Author: Dr. Luo Dalun, TCM Doctor Many friends often think they are weak and when they meet me, they ask: “Dr. Luo, we have some supplements at home, including ginseng, sea cucumber, cordyceps, and bird’s nest. Which one should I take for supplementation?” Now that autumn has arrived, many people are … Read more

Deng Tietao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

Deng Tietao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

For bone diseases, use Hei Bai Tong (Black Atractylodes), and for skin diseases, use Huo Yang Oil! Although Traditional Chinese Medicine (TCM) does not have a specific term for coronary atherosclerotic heart disease (commonly known as coronary heart disease), this condition has long been objectively recognized. TCM literature describes various terms such as “Zhen Xin … Read more

Deng Tietao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

Deng Tietao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

Source: TCM Book Friends Association IIntroduction: Coronary heart disease (CHD) is pathologically characterized by a deficiency of righteous qi internally, with phlegm and blood stasis obstructing the heart. There are four key aspects to focus on in treatment, and Elder Deng often uses a modified Wen Dan Tang (Warm Gallbladder Decoction). I recall that Elder … Read more

Huang Lian Wen Dan Decoction for Treating Phlegm-Heat Syndrome Caused by Heat and Dampness

Huang Lian Wen Dan Decoction for Treating Phlegm-Heat Syndrome Caused by Heat and Dampness

2025.03.12, Issue 985. Huang Lian Wen Dan Tang (Huang Lian Warm Gallbladder Decoction) is a classic formula commonly used in TCM clinical practice for eliminating phlegm-heat. Its main effects include clearing heat, transforming phlegm, promoting dampness elimination, descending rebellious qi, and stopping vomiting. It is primarily composed of Huang Lian (Coptis chinensis) as the main … Read more

Deng Tie-Tao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

Deng Tie-Tao: Treatment of Coronary Heart Disease with a Focus on Unblocking and Supplementing

Click the icon to view↓↓↓↓ The Four Great Classical Novels Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry IIntroduction: Coronary heart disease (CHD) is pathologically characterized by a deficiency of righteous qi internally, with phlegm and blood stasis obstructing the heart. There are four key aspects to focus on in treatment, and Elder Deng often … Read more

Foundations of Traditional Chinese Medicine: Phlegm-Dampness

Foundations of Traditional Chinese Medicine: Phlegm-Dampness

Normal tongue coating: pale red tongue with thin white coating. The tongue coating during a cold is also white, but slightly whiter than normal. Cold-dampness due to internal injury also presents with a white coating, but the white coating from internal injury is thicker. The following images show the tongue coating during a cold, which … Read more

Traditional Chinese Medicine: How to Transform Phlegm and Eliminate Dampness – Insights from Sun Simiao’s Timeless Formula

Traditional Chinese Medicine: How to Transform Phlegm and Eliminate Dampness - Insights from Sun Simiao's Timeless Formula

Many people experience a lingering sense of drowsiness during the transition to spring, which can be aptly described as “spring fatigue.” This phenomenon is influenced not only by seasonal climate changes but also significantly by the presence of phlegm-dampness in the body. The “phlegm-damp constitution” is one of the nine major constitutions in Traditional Chinese … Read more

Understanding Phlegm-Dampness: How to Address Cold Phlegm and Phlegm-Heat

Understanding Phlegm-Dampness: How to Address Cold Phlegm and Phlegm-Heat

Click the blue text above to follow us. Everyone has probably heard the saying, “Overweight people have more phlegm-dampness.” So what exactly is this “phlegm-dampness”? How should it be adjusted? Phlegm-Damp Constitution The phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, … Read more

Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Today, I would like to share an ancient formula known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from three highs, obesity, and insomnia. Let’s take a closer look! Commonly referred to as the “three highs,” these include high blood … Read more

Eliminating Phlegm and Dampness: The Ancient Formula to Combat High Blood Pressure, Obesity, and Insomnia

Eliminating Phlegm and Dampness: The Ancient Formula to Combat High Blood Pressure, Obesity, and Insomnia

Today, I would like to share an ancient formula, known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from high blood pressure, obesity, and insomnia. Let’s take a closer look!Our common “three highs” refer to high blood sugar, high blood … Read more