An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

Click the blue text to follow us Intense work pressure, a fast-paced lifestyle, irregular eating habits, and late-night work have made our bodies increasingly weak. Some individuals who appear “healthy” suddenly develop serious illnesses.In fact, most serious diseases are related to internal organ issues, such as cancer, diabetes, and heart disease, while musculoskeletal problems are … Read more

A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

Clickthe blue textto follow us Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange. Theeye exercises in TCM have many influences from … Read more