Learn Traditional Chinese Medicine Qigong: Relaxation Techniques
Relaxation Qigong was developed in the 1950s by experts at the Shanghai Qigong Therapy Institute to overcome the limitations of simple sitting meditation. It centers on the concept of “relaxation” and is based on texts such as the “Taiqing Qigong Classic” and the “Most Correct Method for Health and Longevity.” This set of techniques combines … Read more