A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

Clickthe blue textto follow us Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange. Theeye exercises in TCM have many influences from … Read more

Learn Traditional Chinese Medicine Qigong: Relaxation Techniques

Learn Traditional Chinese Medicine Qigong: Relaxation Techniques

Relaxation Qigong was developed in the 1950s by experts at the Shanghai Qigong Therapy Institute to overcome the limitations of simple sitting meditation. It centers on the concept of “relaxation” and is based on texts such as the “Taiqing Qigong Classic” and the “Most Correct Method for Health and Longevity.” This set of techniques combines … Read more