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Intense work pressure, a fast-paced lifestyle, irregular eating habits, and late-night work have made our bodies increasingly weak. Some individuals who appear “healthy” suddenly develop serious illnesses.In fact, most serious diseases are related to internal organ issues, such as cancer, diabetes, and heart disease, while musculoskeletal problems are relatively mild and easier to treat.Therefore, we can strengthen our internal organs by exercising to promote the flow of Qi and blood. Once the Qi and blood circulate, many problems are significantly alleviated.Today, Teacher Zhang shares with everyone the exercise known as Shan Ju Hou Qiao Liao Nei Shang (Single Lift and Look Back to Heal Internal Injuries).The term “Five Labors and Seven Injuries” refers to the weakness of internal organs. Performing this movement can strengthen the internal organs. This method is documented in the Mawangdui texts from the Han Dynasty, which predates the Ba Duan Jin by a significant margin. Perform 50 to 100 repetitions until you sweat lightly; it can be done during menstruation and pregnancy.Movement Description:Starting position: Stand with legs shoulder-width apart, keeping the spine straight and relaxed, with eyes looking forward and breathing naturally.Raise the right hand from the side to the top of the head, palm facing up, turn the body to the left, and turn the head to look left.The left hand should hang down behind the body. The right hand then lowers from the front, sweeping back, while the left hand rises from the side to the top of the head, turning the body to the right, with the right hand hanging down behind. Alternate this movement from side to side.Ending position: Let both hands drop naturally to the sides.
Some feedback from netizens:
Netizen: After doing it, I really feel clear-headed.
Netizen: This movement is very effective for soothing the liver and relieving stress.
Netizen: Thirty repetitions in a set, my arms feel sore, and I sweat lightly. Coordinate with your breathing: inhale while sweeping the hands back and exhale when positioning. I’m not sure if I did it right, but it feels great. Although this movement looks simple, I actually feel taller after doing it.
Previous ContentThe orange peel on my belly has disappeared, my stomach bloating has eased, I fall asleep quickly and sleep soundly, all because I persisted in one movement.This set of movements benefits the heart and lungs, activates the upper limb meridians (includes video).70% of diseases are related to prolonged sitting; doing this for three minutes daily can help avoid the dangers of sitting for too long! (includes video).The important “anti-aging point” in the human body can also treat colds and relieve coughs with herbal applications.Regulating the Chong and Ren meridians can improve dry, flaky skin and alleviate gynecological and urological issues caused by prolonged sitting; try this method (includes video).The first principle of longevity is to have a “big heart”; stimulating this area can resolve many health issues (includes video).After drinking this herbal tea, my uric acid levels dropped by half, and triglycerides returned to normal (includes improvement video).After more than six months of persistence, my “mom butt” is gone, and my lower back is noticeably slimmer! The method is simple; consistent effort yields results (includes video).The easiest movement to maintain not only helps slim the back but can also treat colds! | Fan feedback
Images sourced from Shetu Network and the internet.
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