Dao Yin

An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

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An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

Click the blue text to follow us Intense work pressure, a fast-paced lifestyle, irregular eating habits, and late-night work have made our bodies increasingly weak. Some individuals who appear “healthy” suddenly develop serious illnesses.In fact, most serious diseases are related to internal organ issues, such as cancer, diabetes, and heart disease, while musculoskeletal problems are … Read more

Guiding Qi: Building the Human Logistics Network

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Guiding Qi: Building the Human Logistics Network

Today, we will discuss Dao Yin (导引), which is about guiding Qi and constructing the logistics network of the human body.Dao Yin refers to methods such as Baduanjin (八段锦) and Yijinjing (易筋经), which were ancient practices.In the Huangdi Neijing (《黄帝内经》), it is referred to as Dao Yin, and during the Tang Dynasty, Wang Bing provided … Read more

Liu Lihong: Discussing Dao Yin and An Jiao

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Liu Lihong: Discussing Dao Yin and An Jiao

What does the center represent? The east represents wood, the south represents fire, the west represents metal, the north represents water, and the center represents earth. The spine is at the very center of the human body, which is governed by earth, specifically the spleen. Achieving balance in the center leads to harmony, and harmony … Read more

Exploring the Art of Dao Yin: Ancient Techniques for Health and Longevity

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Exploring the Art of Dao Yin: Ancient Techniques for Health and Longevity

Dao Yin (导引) originated in ancient times and was already very popular during the Spring and Autumn and Warring States periods, valued by both immortals and physicians of that era. Later, it was inherited by Daoism as one of the cultivation methods, refining the practice to circulate “Zhen Qi” (真气) along specific pathways and sequences. … Read more

Health Maxim from the Golden Chamber: Do Not Allow the Nine Orifices to Become Blocked

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Health Maxim from the Golden Chamber: Do Not Allow the Nine Orifices to Become Blocked

If a person can cultivate caution and not allow evil winds to invade the jingluo (meridians); maintain balance in the jingluo, and not let it flow into the zangfu (organs), then treat it; if the limbs feel heavy and stagnant, then apply dao yin (guiding exercises), tuna (breath regulation), acupuncture, and gāo mó (medicated ointment … Read more

Chapter 1, Section 2 of the Classic of Difficult Issues

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Chapter 1, Section 2 of the Classic of Difficult Issues

First Section on the Diseases and Symptoms of the Zang-Fu Organs and Meridians Section 2 Human beings are endowed with the five constants, growing and thriving due to the influence of wind and qi. Although wind and qi can give rise to all things, they can also harm all things, just as water can float … Read more

The Six Techniques of Traditional Chinese Medicine: Dao Yin and An Jiao

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The Six Techniques of Traditional Chinese Medicine: Dao Yin and An Jiao

☯ The body’s various orifices: pathways of disease and routes of treatment! —— Related Articles —— “Targeting” is the secret of TCM acupuncture From Medicine to Wine to Poetry: Acupoint Techniques for Alcohol Detoxification Compiled from Teacher Liu Lihong’s lecture notes at the Sanhe TCM Public Welfare Lecture in Tangchi, Anhui, with attached lecture video: … Read more

Reflections on One Year of Practicing Dao Yin Techniques in the Second Stage

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Reflections on One Year of Practicing Dao Yin Techniques in the Second Stage

Author: Yan Zhifeng.This article shares the experiences of my fellow student Yan in the second stage of Dao Yin practice, encouraging all classmates to strive together.Below is the original text from the student.​​ Hello, Teacher Xiao Yi, and all classmates.It has finally been a year since I practiced the second stage of Dao Yin techniques. … Read more

Gout! Learn 3 TCM Dao Yin Techniques to Prevent Recurrence and Enhance Treatment Effectiveness! Expert Demonstration Included, with Video!

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Gout! Learn 3 TCM Dao Yin Techniques to Prevent Recurrence and Enhance Treatment Effectiveness! Expert Demonstration Included, with Video!

Gout is a condition caused by elevated blood uric acid levels, leading to the deposition of uric acid crystals in the joints, which can result in acute arthritis and recurrent episodes. In severe cases, it may cause joint bone destruction and kidney damage, significantly affecting overall health. Traditional Chinese Medicine (TCM) considers gout to fall … Read more

Dao Yin: A Simple Practice of Qi for Health and Wellness!

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Dao Yin: A Simple Practice of Qi for Health and Wellness!

Japan Taoist Academy Dao Yin Medical Research Institute Co., Ltd. General Incorporated Foundation Japan Taoist Association http://nihondokan.cn/ http://dougakuin.jp/ http://www.taoism.or.jp/ For sharing, please click the upper right corner, and for following, please click the blue text below the titleDao Yin Medical Research Institute. Thank you! Dao Yin: A simple practice of Qi for health and wellness! … Read more