self-care

How Can Traditional Chinese Medicine Treat Lower Back Pain? Simple Techniques to Alleviate Symptoms

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How Can Traditional Chinese Medicine Treat Lower Back Pain? Simple Techniques to Alleviate Symptoms

Author Introduction: Guo Chaoqing Guo Chaoqing, Master in TCM Orthopedics from Shanghai University of Traditional Chinese Medicine, Doctor in Acupuncture and Tuina, has studied under renowned TCM practitioners such as Professor Zhan Hongsheng, a fifth-generation inheritor of the Shi’s Orthopedics, Professor Cheng Yingwu, a fifth-generation inheritor of the Ding’s Tuina school, Professor Qian Yulin, a … Read more

Understanding Traditional Chinese Medicine for Health Preservation

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Understanding Traditional Chinese Medicine for Health Preservation

| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more

Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens

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Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens

Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more

Six Simple and Easy Gua Sha Techniques with Bian Stone

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Six Simple and Easy Gua Sha Techniques with Bian Stone

【Introduction】 Gua Sha is a method that uses tools such as ox horn, jade, and Sui Bin bian stone to repeatedly rub certain areas of the patient’s skin to treat diseases. This article will introduce you to six of the simplest and easiest Gua Sha techniques. Gua Sha is a method that utilizes Sui Bin … Read more

Traditional Chinese Medicine Techniques (23): Cupping Therapy for Cold Legs

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Traditional Chinese Medicine Techniques (23): Cupping Therapy for Cold Legs

Cupping Therapy for Cold Legs Recently, it has been very hot, and passersby are dressed in summer clothes. However, this patient friend was wearing three pairs of pants and needed to sit on a cotton cushion, stating that she has experienced cold legs for decades, and it has only become more severe recently. Even in … Read more

Symptoms of Wind-Cold Common Cold

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Symptoms of Wind-Cold Common Cold

1. Symptoms of Wind-Cold Common Cold The Wind-Cold common cold belongs to the Taiyang (Greater Yang) syndrome, where the Taiyang is obstructed. Its characteristic symptoms include: strong pain in the back of the head, which is accompanied by stiffness in neck movement. There is a fear of cold and wind, and usually, one needs to … Read more

409 Common Acupuncture Points in the Body: One Point for One Disease, Learn Acupuncture Treatment in 5 Minutes

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409 Common Acupuncture Points in the Body: One Point for One Disease, Learn Acupuncture Treatment in 5 Minutes

Our body contains many acupuncture points, and these points are interconnected. If our meridians are blocked, it can easily lead to various diseases. We must utilize these acupuncture points effectively; First, comprehensive care is needed. The 409 acupuncture points in the human body are significant for health maintenance, and you can learn how to self-manage … Read more

Practical Massage Techniques for 38 Acupuncture Points in the Human Body

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Practical Massage Techniques for 38 Acupuncture Points in the Human Body

★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) 01Bai Hui (Hundred Meetings) Point Promotes Qi and Blood Flow Key Point for Addressing Hair Loss Issues (Hair Loss, Poor Hair Quality) Method: Use a fist to tap the Bai Hui point rapidly and intermittently for about 5 minutes each time. Ensure the pressure is moderate. … Read more

Comprehensive Analysis of Cupping Therapy: Medical Wisdom from Ancient to Modern Times

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Comprehensive Analysis of Cupping Therapy: Medical Wisdom from Ancient to Modern Times

Introduction: In today’s fast-paced life, many ancient healing methods are being rediscovered and revitalized. Cupping therapy, a time-honored TCM practice, is one such treasure. By creating localized negative pressure, cupping not only promotes blood circulation but also helps relieve pain and improve metabolism. This article will take you deep into the scientific principles and practical … Read more