Since the Rio Olympics last year, cupping therapy this method, known as a miraculous health practice from the East, has become the most popular treatment among American Olympic gymnasts! However, in China, cupping is a very common health practice and can be found in any massage, foot therapy center, or beauty salon. Yet, this seemingly … Read more
Do you understand me by the name? The best platform for health maintenance, professional techniques, and learning exchange! Follow “Acupuncture Points and Meridians” to comprehensively understand yourself. Our body contains many acupuncture points, and these points are interconnected. If our acupuncture meridians become blocked, it can easily lead to various diseases. We must utilize these … Read more
Cervical Discomfort: Jian Zhong Yu (Shoulder Middle Point)“Jian Zhong Yu (Shoulder Middle Point)” is located two inches lateral to the spinous process of the 7th cervical vertebra.Experts suggest: When experiencing shoulder pain or cervical spondylosis, regularly pressing this acupoint can promote blood supply to the neck and brain.It can also be pressed for cough, asthma, … Read more
The human body has 12 meridians and 8 extraordinary vessels, with nearly 400 acupuncture points in total. Since there are too many points, we have selected 80 essential acupuncture points. Mastering these 80 points makes one a TCM expert. 1. Ren Zhong (Philtrum) is a life-saving point. Ren Zhong is an important first aid point. … Read more
Qi Deficiency Constitution Do you often feel physically exhausted and lack energy? Do you think it’s just a matter of being lazy? Actually, it could be due to Qi deficiency! What is Qi Deficiency? Concept of Qi Deficiency Constitution Qi deficiency constitution refers to a condition where the body’s organ functions are disordered, leading to … Read more
Tomorrow (March 20), we will welcome the Spring Equinox, one of the 24 solar terms. “The Spring Equinox signifies the balance of Yin and Yang. Therefore, day and night are equal, and the cold and heat are moderate.” At this time, the sun’s longitude is 0 degrees, located above the equator, and all things begin … Read more
Author Introduction: Guo Chaoqing Guo Chaoqing, Master in TCM Orthopedics from Shanghai University of Traditional Chinese Medicine, Doctor in Acupuncture and Tuina, has studied under renowned TCM practitioners such as Professor Zhan Hongsheng, a fifth-generation inheritor of the Shi’s Orthopedics, Professor Cheng Yingwu, a fifth-generation inheritor of the Ding’s Tuina school, Professor Qian Yulin, a … Read more
| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more
【Introduction】 Gua Sha is a method that uses tools such as ox horn, jade, and Sui Bin bian stone to repeatedly rub certain areas of the patient’s skin to treat diseases. This article will introduce you to six of the simplest and easiest Gua Sha techniques. Gua Sha is a method that utilizes Sui Bin … Read more