Cervical Discomfort: Jian Zhong Yu (Shoulder Middle Point)
“Jian Zhong Yu (Shoulder Middle Point)” is located two inches lateral to the spinous process of the 7th cervical vertebra.Experts suggest: When experiencing shoulder pain or cervical spondylosis, regularly pressing this acupoint can promote blood supply to the neck and brain.It can also be pressed for cough, asthma, or when vision is unclear, with good results. Pressing until a feeling of soreness and distension is appropriate.Pain in the Shoulder: Jian Jing (Shoulder Well)
“Jian Jing (Shoulder Well)” is located at the junction of the shoulder line and the point directly above the nipple.Experts suggest: For shoulder periarthritis, frozen shoulder, and other shoulder and neck issues, press the “Jian Jing (Shoulder Well)” point. For shoulder problems, pressing Jian Jing will surely alleviate the condition. Additionally, it can relieve headaches, eye fatigue, tinnitus, and stiff neck.Cold: Feng Chi (Wind Pool)
“Feng Chi (Wind Pool)” is located at the back of the neck, in the depression level with the earlobe.Experts suggest: If blood pressure rises, which acupoint to press? If you catch a cold, which acupoint to press? If you have a stiff neck, which acupoint to press? If you forget things, which acupoint to press? One acupoint can address all these issues, and that is Feng Chi. Pressing Feng Chi can increase blood flow to the neck and brain, relieve neck stiffness, and enhance brain functions such as memory.Throat Pain from Heat: Qu Chi (Pool at the Bend)
“Qu Chi (Pool at the Bend)” is located at the highest point of the elbow when it is flexed.Experts suggest: After enjoying hot pot or delicious food, if you experience heat inflammation and throat discomfort, what should you do? Pressing Qu Chi can help clear heat and eliminate fire.This also effectively alleviates constipation caused by heat and dryness. Additionally, while Feng Chi can lower blood pressure, Qu Chi is actually the most effective for this purpose. If blood pressure remains high, in addition to medication, try pressing Qu Chi to see if it can help lower it.Nourishing the Brain: Bai Hui (Hundred Meetings)
“Bai Hui (Hundred Meetings)” is located at the center of the top of the head.Experts suggest: For health maintenance, Bai Hui is essential. If you want to nourish your brain, you don’t need to spend money on health supplements like brain platinum or golden partners; you have a nourishing acupoint on your body, which is Bai Hui. If you experience urgency in urination, which can be embarrassing and affect social interactions, pressing Bai Hui can also help alleviate this.Heart and Stomach Pain: Nei Guan (Inner Pass)
“Nei Guan (Inner Pass)” is located on the inner side of the wrist, between the palmaris longus tendon and the radial flexor tendon, 2 inches above the wrist crease (see above image).Experts suggest: In case of angina, there is a lifesaving acupoint, which is Nei Guan. If you suddenly feel severe pain in the chest area radiating to the left shoulder and inner side of the left arm, with a feeling of tightness and pressure in the chest, and a sensation of suffocation, you should stop all activities, sit or lie down, and press Nei Guan for emergency relief before promptly calling for help.Nei Guan can also alleviate motion sickness.Numbness in Hands and Feet: Tai Chong (Great Surge)
“Tai Chong (Great Surge)” is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot.Experts suggest: Tai Chong is commonly known as the “venting bag”; as the name suggests, when you are angry, press it to vent your anger, achieving the purpose of soothing the liver and relieving depression, and promoting the flow of qi and blood to avoid harming your health due to anger.If you feel tenderness when pressing this acupoint, there is definitely a problem; if there is no sensation, it is advisable to press and rub more, as numbness and poor circulation may also lead to a lack of tenderness. A moderate level of discomfort, gradually increasing pressure is recommended.Kidney Deficiency and Low Back Pain: Shen Yu (Kidney Shu)
“Shen Yu (Kidney Shu)” is located 1.5 inches lateral to the Ming Men (Life Gate) point, which is directly opposite the navel.Experts suggest: This is a great acupoint for tonifying the kidneys and combating aging. In fact, not only men but also the elderly and women should regularly press and rub this acupoint to alleviate low back pain and treat kidney deficiency.Dysmenorrhea and Beauty: San Yin Jiao (Three Yin Intersection)
“San Yin Jiao (Three Yin Intersection)” is located on the inner side of the lower leg, four finger widths above the inner ankle, in the depression just above the tibia.Experts suggest: For women seeking beauty, in addition to expensive beauty products, consider the beauty acupoint on your body, San Yin Jiao.Pressing and rubbing it occasionally can protect a woman’s uterus, keeping the skin hydrated from within and slowing down the formation of wrinkles. If experiencing dysmenorrhea, pressing San Yin Jiao for a few minutes can relieve the pain, but do not press when not in pain. Pregnant women should avoid pressing this acupoint.Boosting Yang and Strengthening the Body: Zu San Li (Leg Three Miles)
“Zu San Li (Leg Three Miles)” is located on the anterior lateral side of the lower leg, one horizontal finger width away from the tibia.Experts suggest: To nourish yin, find San Yin Jiao; to boost yang, find Zu San Li. It not only tonifies yang and qi but also enhances physical strength and immunity.There is a story in Japan about a 174-year-old man, his 153-year-old son, and his 105-year-old grandson, who all celebrated the opening of a stone bridge together.When asked how they all lived so long, the elder said they would moxibust Zu San Li on the 8th of every month, highlighting the importance of this acupoint. Although this is just a story, it reflects the ancient emphasis on Zu San Li.Next, we will introduce 17 major acupoints for health; regularly massaging these points will keep you healthy!1、Liang Wei Di Huang Wan (Six Flavor Rehmannia Pill): Fu Liu (Reversion Flow)
This acupoint is excellent for nourishing kidney yin, equivalent to the effects of Liang Wei Di Huang Wan!2、Xiao Yao Wan (Free and Easy Wanderer Pill): Tai Chong (Great Surge), Yang Ling Quan (Yang Mound Spring)
Massaging Tai Chong and Yang Ling Quan, which correspond to the liver and gallbladder meridians, has the same effect as taking Xiao Yao Wan, and is even faster.3、Niu Huang Qing Xin Wan (Cattle Gallbladder Heart-Soothing Pill): Shen Men (Spirit Gate), Da Du (Great Metropolis)
First massage Shen Men, then Da Du. If you feel heat and irritability in your heart, you often use Niu Huang Qing Xin Wan, but this medicine, if taken frequently, has its side effects, as one can imagine.4、Calcium Supplement: Da Du (Great Metropolis)
Da Du is the key acupoint for calcium supplementation. Additionally, this location is also a reflex area for the cervical spine.5、Shi Quan Da Bu Tang (Ten Complete Great Tonifying Decoction): Tai Xi (Great Stream), Fu Liu (Reversion Flow)
Massaging Tai Xi and Fu Liu is very effective, with no contraindications. Regularly using these points, start with the sensitive one, then massage the less sensitive one until it becomes sensitive as well.If you have an illness, treat it; if you are healthy, strengthen your body. If you also moxibust Shen Yu, Guan Yuan, and Qi Hai, it truly becomes a safe and balanced Shi Quan Da Bu Tang.6、Mai Wei Di Huang Wan (Wheat Flavor Rehmannia Pill): Chi Ze (尺泽), Fu Liu (Reversion Flow)
Pressing Chi Ze and Fu Liu corresponds to the effects of Mai Wei Di Huang Wan, which nourishes the lungs, nourishes yin, clears heart fire, regulates qi, relieves asthma, and stops coughing.7、Tong Xuan Li Fei San (Unblock and Regulate Lung Powder): Feng Men (Wind Gate)
Massaging Feng Men (1.5 inches lateral to the spinous process of the second thoracic vertebra) along with the lung meridian point Kong Zui is equivalent to Tong Xuan Li Fei San.8、Niu Huang Jie Du Wan (Cattle Gallbladder Detoxifying Pill): Nei Ting (Inner Court)
Nei Ting is the body’s self-generated Niu Huang Jie Du Wan. It helps clear stomach fire and is effective for toothache, throat pain, and heat-induced nosebleeds.9、Bu Zhong Yi Qi Wan (Tonify the Middle and Benefit Qi Pill): Zhong Fu (Middle Palace), Tai Yuan (Great Abyss)
The Zhong Fu acupoint is the residence of the middle qi, making it a key point for tonifying the middle qi.Tai Yuan is the source point of the lung meridian, belonging to the earth element, which can generate metal, thus being the strongest for tonifying middle qi. Both massage and moxibustion are effective. Additionally, massaging Tai Bai, Shang Qiu, and Tai Chong will also yield tonifying effects.10、Pure Yang Great Medicine: Shen Mai (Shen Pulse)
Massaging Shen Mai can alleviate dizziness, redness and swelling of the eyes, low back pain, and ankle joint pain, and has auxiliary effects on diarrhea and indigestion.11、Shen Ling Bai Zhu Wan (Ginseng, Poria, and Atractylodes Pill): Tai Yuan (Great Abyss), Shang Qiu (商丘)
Shen Ling Bai Zhu Wan strengthens the spleen and stops diarrhea. The Tai Yuan acupoint is a shu point, belonging to the earth element, while the lung meridian belongs to the metal element, which is “earth generates metal.” The Shang Qiu acupoint is a jing point, belonging to the metal element, while the spleen meridian belongs to the earth element, which is also “earth generates metal.”Using these two points together significantly enhances lung and spleen function. Tai Yuan and Shang Qiu are like free Shen Ling Bai Zhu Wan.12、Da Bu Yin Wan (Great Yin Tonifying Pill): Ran Gu (然谷)
If someone feels irritable and restless, always thirsty, and often anxious, they may have a yin deficiency with excess heat. In such cases, when experiencing dry mouth and tongue, it is advisable to massage Ran Gu, which has effects equivalent to Da Bu Yin Wan, clearing heat and nourishing yin.13、Ma Ding Ling (Maidongling): Da Ling (Great Tomb)
If you experience indigestion after a meal, massaging Da Ling can help borrow some blood from the heart to aid digestion, equivalent to the western medicine Ma Ding Ling, increasing gastric motility. If you eat too much and feel breathless or bloated, massaging Gong Sun can promote intestinal peristalsis.14、Qi Ju Di Huang Wan (Goji and Chrysanthemum Rehmannia Pill): Qu Quan (曲泉)
Qu Quan is a key acupoint for connecting the liver and kidneys. Massaging Qu Quan can nourish yin and tonify the liver, treating liver and kidney yin deficiency and eye fatigue, equivalent to taking Qi Ju Di Huang Wan.15、Er Miao Wan (Two Marvels Pill): Qu Quan (曲泉)Qu Quan is also a key acupoint for eliminating dampness, equivalent to the Chinese medicine “Er Miao Wan,” which can dispel damp heat.16、Kai Sai Lu (Laxative): Shang Yang (商阳)
Shang Yang can treat constipation, similar to a laxative, as if the stool is already at the anus, this acupoint will be effective.17、Xiao Yan Da Yao (Anti-inflammatory Great Medicine): Zhao Hai (照海)
If you experience itching and pain in the throat, sometimes accompanied by dry cough and dry retching, this is referred to as “plum kernel qi” in western medicine. For chronic pharyngitis, anti-inflammatory medications cannot penetrate deep into the mucosa, making them ineffective… If you have been in an air-conditioned environment for too long, leading to throat swelling, inflammation, and fever…In this case, you can massage Zhao Hai (and Tian Tu) to reduce inflammation and protect your throat. Pressing Zhao Hai for 3-5 minutes with your fingertips each time is recommended.
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