emotional wellness

Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens

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Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens

Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more

15 Health Tips for Daily Wellness: Learn a Little Each Day for Better Health

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15 Health Tips for Daily Wellness: Learn a Little Each Day for Better Health

With the rapid development of society, many office workers or white-collar employees find it difficult to exercise due to their busy schedules. After a long day at work, they often feel exhausted. Therefore, it is crucial to pay special attention to wellness, as only a healthy body can support a healthy work life. Here are … Read more

30 Health Tips for a Healthy Life Every Day

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01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more

Health Science Popularization: Traditional Chinese Medicine for Wellness

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Health Science Popularization: Traditional Chinese Medicine for Wellness

“Traditional Chinese Medicine for Wellness” 　　Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more

What to Consider When Receiving Cupping Therapy at the Hospital?

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What to Consider When Receiving Cupping Therapy at the Hospital?

Recently, there has been an increase in patients coming to my clinic for cupping therapy (zǒu guàn), which not only brings physical and mental comfort but can also become somewhat addictive. Naturally, patients have been inquiring about the precautions for cupping therapy. Although the effects are significant, it is not suitable for everyone. Cupping therapy … Read more

Preventing and Treating Emotional Injuries: TCM Approaches to Emotional Wellness

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Preventing and Treating Emotional Injuries: TCM Approaches to Emotional Wellness

Emotions Will Health Life Everyone experiences the “seven emotions” and desires. The so-called “seven emotions” refer to the seven emotional changes of joy, anger, worry, thought, sadness, fear, and shock. Among these, joy, anger, worry, thought, and fear are known as the five emotions, which are closely related to the five organs. Abnormal emotional activities … Read more