Traditional Chinese Medicine (TCM) believes that everything in the universe is composed of Yin and Yang. Humans and the universe form a unified natural entity, and the human body is also made up of the dual energies of Yin and Yang. These two energies complement and interact with each other to maintain health. If there … Read more
Health Shandong Promotion Account High altitude, depth, and warmth Follow us In today’s society, the number of people who are overweight or obese is increasing. It is common to hear someone jokingly say they “gain weight just by drinking water,” and they often feel heavy, fatigued, and drowsy, which is referred to as “deficient obesity.” … Read more
In this vast world, each person exhibits unique traits. Everyone inherits different genetic characteristics from their parents, making them a special individual. Do you know what your constitution is? Traditional Chinese Medicine (TCM) uses observation, listening, inquiry, and pulse-taking to gather information about a patient’s physical condition, including complexion, voice, body shape, activity level, tongue … Read more
Click the blue text above to follow us Exploring Meridians In the Huangdi Neijing, it is stated: “All acupuncture principles begin with the meridians, nourishing their pathways, regulating their measurements, connecting to the five internal organs, and differentiating the six external organs; I wish to fully understand their principles.” The Yellow Emperor said that a … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more
With the rapid development of society, many office workers or white-collar employees find it difficult to exercise due to their busy schedules. After a long day at work, they often feel exhausted. Therefore, it is crucial to pay special attention to wellness, as only a healthy body can support a healthy work life. Here are … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
“Traditional Chinese Medicine for Wellness” Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more
Recently, there has been an increase in patients coming to my clinic for cupping therapy (zǒu guàn), which not only brings physical and mental comfort but can also become somewhat addictive. Naturally, patients have been inquiring about the precautions for cupping therapy. Although the effects are significant, it is not suitable for everyone. Cupping therapy … Read more
Emotions Will Health Life Everyone experiences the “seven emotions” and desires. The so-called “seven emotions” refer to the seven emotional changes of joy, anger, worry, thought, sadness, fear, and shock. Among these, joy, anger, worry, thought, and fear are known as the five emotions, which are closely related to the five organs. Abnormal emotional activities … Read more