dietary management

Dietary Management for Damp-Heat Constitution (Comprehensive, Recommended for Collection)

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Dietary Management for Damp-Heat Constitution (Comprehensive, Recommended for Collection)

Introduction The damp-heat constitution is characterized by the invasion of damp-heat pathogens, which, if not eliminated for a long time, can lead to spleen deficiency and phlegm-damp accumulation. This results in dampness transforming into heat, with damp-heat intermingling as the primary pathological feature. Individuals with a damp-heat constitution typically exhibit symptoms such as heaviness in … Read more

Identification and Management of Qi Deficiency Constitution in Traditional Chinese Medicine

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Identification and Management of Qi Deficiency Constitution in Traditional Chinese Medicine

In this vast world, each person exhibits unique traits. Everyone inherits different genetic characteristics from their parents, making them a special individual. Do you know what your constitution is? Traditional Chinese Medicine (TCM) uses observation, listening, inquiry, and pulse-taking to gather information about a patient’s physical condition, including complexion, voice, body shape, activity level, tongue … Read more

Symptoms and Management of Damp-Heat Constitution

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Symptoms and Management of Damp-Heat Constitution

In this great era, I have the opportunity to connect with many patients on WeChat, helping them overcome their health issues, which is the greatest comfort for me as a doctor. —— Teacher Li What is Damp-Heat Constitution? This is a highly clicked question online. We know that there are nine major constitutions in Traditional … Read more

Dietary Management for Damp-Heat Constitution (Comprehensive, Recommended for Collection)

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Dietary Management for Damp-Heat Constitution (Comprehensive, Recommended for Collection)

Introduction The damp-heat constitution is characterized by the invasion of damp-heat pathogens, which, if not eliminated for a long time, can lead to spleen deficiency and phlegm-damp accumulation. This dampness transforms into heat, resulting in a pathological condition where dampness and heat are intermingled. Individuals with a damp-heat constitution typically exhibit symptoms such as heaviness … Read more

How Phlegm-Damp Constitution is Formed

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How Phlegm-Damp Constitution is Formed

The phlegm-damp constitution refers to a condition where the functions of the internal organs are disordered, leading to the dysfunction of qi, blood, and body fluids, resulting in the accumulation of water and dampness, which transforms into phlegm and manifests as phlegm-dampness within the body. This condition is often characterized by obesity, fullness in the … Read more

Causes, Symptoms, and Management of Qi Stagnation and Blood Stasis

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Causes, Symptoms, and Management of Qi Stagnation and Blood Stasis

Question: How can I receive such articles every day?? Just click on the blue text above the arrow! 1. Causes of Qi Stagnation and Blood Stasis Constitution – The formation of Qi stagnation and blood stasis constitution is a long process, related to various factors such as emotions, diet, age, environment, and diseases. For example: … Read more