The phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, and a tendency to feel … Read more
In early spring, the yang energy rises, the cold retreats, and the rain gradually diminishes; the climate is pleasant,and the health principle emphasizes strengthening the spleen and eliminating dampness. As the temperature rises in spring, a light diet is recommended.According to “Yinshan Zhengyao”: “In spring, the temperature is warm, and it is advisable to eat … Read more
Introduction The damp-heat constitution is characterized by the invasion of damp-heat pathogens, which, if not eliminated for a long time, can lead to spleen deficiency and phlegm-damp accumulation. This dampness transforms into heat, resulting in a pathological condition where dampness and heat are intermingled. Individuals with a damp-heat constitution typically exhibit symptoms such as heaviness … Read more
Traditional Chinese Medicine (TCM) believes that the spleen can transform and transport dampness. The spleen prefers dryness and dislikes dampness; if the spleen yang is invigorated, the spleen functions well, and the transformation of dampness is normal, then damp evil is less likely to cause disease. Conversely, when dampness is excessive, it can lead to … Read more