The Qi deficiency constitution refers to a state where the body’s Qi is insufficient, closely resembling the Yang deficiency constitution, and is classified as a deficient constitution.Individuals with a Qi deficiency constitution generally exhibit weakened lung and spleen functions compared to the other organs.The Yang deficiency constitution is characterized by insufficient warmth, deficient Yang Qi, … Read more
In early spring, the yang energy rises, the cold retreats, and the rain gradually diminishes; the climate is pleasant,and the health principle emphasizes strengthening the spleen and eliminating dampness. As the temperature rises in spring, a light diet is recommended.According to “Yinshan Zhengyao”: “In spring, the temperature is warm, and it is advisable to eat … Read more
The weather is humid and hot, which is truly unbearable. Humidity and heat not only make one feel sticky and uncomfortable externally, but can also create dampness within the body, trapping the spleen and stomach. Therefore, Traditional Chinese Medicine (TCM) believes that during this time, people must prioritize the task of “clearing heat and eliminating … Read more
From the perspective of Traditional Chinese Medicine (TCM), the spleen is fundamental to maintaining human activity. There is an old saying, “Being able to eat is a blessing.” This is because humans need to consume food to sustain basic life activities, and the spleen is the central organ in the process from food intake to … Read more
Medicinal cuisine is a dietary preparation made from medicinal herbs and food ingredients, which is cooked to create a dish with therapeutic effects. It embodies the concept of “medicine in food,” using medicinal substances as food, and imbuing food with medicinal properties, where medicine benefits from the strength of food, and food enhances the efficacy … Read more