Autumn and winter are peak seasons for colds. To prevent and treat colds effectively, it is essential to understand the relevant knowledge. Here’s how to correctly distinguish between Wind-Heat and Wind-Cold colds— Wind-Heat Cold ≠ Wind-Cold Cold ■ Zhou Ruibo, Wang Huijuan Soldier Xiao Cui from a certain unit of the armed police caught a … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Authors: Ma Kun, Chen Yanxia Affiliation: China Academy of Chinese Medical Sciences The best season to take Gao Fang (medicated paste) is winter, with the … Read more
As people’s living standards rise, there is an increasing emphasis on food safety, leading to significant restrictions on the use of antibiotics. However, the complex farming environment in our country still necessitates the use of medications to prevent diseases. The concept in Traditional Chinese Veterinary Medicine (TCVM) that “the best physician treats the unillness, while … Read more
Cupping therapy is a method in Traditional Chinese Medicine (TCM) that uses negative pressure to draw on the skin, thereby eliminating dampness from the body. Using cups as tools, it creates negative pressure through methods such as fire or suction, causing local bruising to achieve effects such as promoting circulation, invigorating blood flow, reducing swelling … Read more
The Winter Solstice is the shortest day and longest night of the year, marking the turning point where Yin reaches its peak and Yang begins to emerge. Health preservation during the Winter Solstice not only emphasizes the concept of “storing” in winter and nurturing Yin but also stresses the importance of achieving a balance between … Read more
09Traditional Chinese Medicine Constitution This week, we will introduce the Qi Deficiency Constitution, with the following specific characteristics for your reference. You can click on the popular science video below to enter our constitution health channel for more detailed information about Qi Deficiency Constitution. Overall Characteristics: Insufficient vital energy, primarily characterized by fatigue, shortness of … Read more
Qi Deficiency Constitution Characteristics The Qi Deficiency constitution is primarily characterized by weakened organ functions, especially in the lungs and spleen. Individuals with Qi deficiency tend to have a relaxed physique, lack of posture, and often exhibit a pale or sallow complexion. They frequently feel fatigued, lethargic, and generally lack energy, often speaking in a … Read more
Children’s Traditional Chinese Medicine Constitution Identification Harmonious Constitution The TCM constitution is an inherent characteristic of the human body formed on the basis of congenital endowment and acquired factors. The TCM constitution is closely related to children’s health and diseases. By classifying and identifying children’s constitutions, effective health management and “preventive treatment” interventions can be … Read more
There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more