There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
Traditional Chinese Medicine (TCM) nursing techniques are guided by the principles of traditional Qi Huang theory, representing a unique nursing skill with distinct therapeutic effects. This practice embodies the inheritance, innovation, and development of national medicine, playing a significant role in clinical nursing work. It is characterized by simple instruments, convenient operation, wide applicability, quick … Read more
Health Check-up关注健康 | 定期体检HEALTHY CHECK-UPSignificance of Medical History Inquiry by Doctors When we undergo a health check-up or visit a hospital, we often encounter doctors asking about our medical history, also known as inquiry. The information obtained through this inquiry plays a positive role in understanding the occurrence, development, and treatment process of diseases. Past … Read more
Qigong is a sports discipline rich in national characteristics, with a long history and cultural heritage spanning thousands of years. To understand the basics of Qigong, one must know what Qigong is, which includes various forms such as Fitness Qigong, Tai Chi Qigong, and Health Preservation Qigong. Let’s explore this together. Fitness Qigong Fitness Qigong … Read more
Cupping Therapy Locking Synonyms: cupping therapy generally refers to fire cupping This entry is provided by the National Health Commission’s authoritative medical science communication network platform / Baike Mingyi. Cupping therapy uses cups as tools, employing methods such as fire and suction to create negative pressure, which adheres to the skin surface, causing local bruising. … Read more