The Top Ten Reasons Why Danshen is So Loved
Danshen is increasingly favored by the public, thanks to these ten benefits that are hard to ignore!
1Regulates the Three Highs
Many people experience varying degrees of hypertension, hyperlipidemia, and hyperglycemia, and Danshen has a good regulatory effect on these conditions. Generally, noticeable improvements can be seen after about three months of consistent use.
2Prevention and Treatment of Cardiovascular Diseases
Danshen’s primary function is to invigorate blood circulation and remove blood stasis, making it a godsend for patients with cardiovascular diseases. Generally, doctors recommend taking compound Danshen tablets (with Danshen as the main ingredient), but this is a medication for emergency use; for daily health maintenance, it is better to consume some Danshen for a more natural and healthy approach.
3Nourishes the Liver, Lungs, and Stomach; Treats Constipation
Danshen can lower cholesterol and lipids in the liver, which is beneficial for fatty liver; it can significantly reduce the oxygen consumption of the heart and lungs while eliminating toxins and harmful bacteria from the lungs, protecting the vitality of heart and lung cells. Danshen has varying degrees of inhibitory effects on pathogenic bacteria such as Staphylococcus aureus and Escherichia coli.It effectively addresses issues like constipation, detoxification, and gastrointestinal dysfunction.
4Anti-Cancer and Tumor Effects
Many people are concerned about Danshen’s anti-tumor properties, and it can be clearly stated that scientists have proven in experiments that Danshen has a significant anti-tumor effect in mice. Not to mention that the genetic similarity between mice and humans is quite high, it has been demonstrated that Danshen has a series of inhibitory effects on cancer cells in mice.
5Boosts Immunity
Danshen can regulate the body’s functions in both directions, enhancing the body’s stress response and improving its adaptability to adverse environments. After taking Danshen, you might feel incredibly invigorated!
6Delays Aging
Danshen can significantly increase the activity of SOD in brain tissue and blood, while significantly reducing the content of LPO in brain tissue and blood, exhibiting anti-aging effects. While we cannot stop time, we can slow it down!
7Regulates Menstruation and Protects the Uterus
Danshen has the effect of invigorating blood circulation and removing blood stasis, which is beneficial for regulating menstruation and protecting the uterus.
8Blood Nourishment and Skin Beautification
Danshen promotes the division and growth of various blood cells, stimulates the proliferation and release of bone marrow cells, and increases the quantity and activity of red blood cells in the bone marrow, achieving blood-forming functions.
Moreover, the amino acids and proteins in Danshen nourish the skin and promote whitening; they can also eliminate various pigment spots caused by hormonal imbalances or sun exposure.
9Anti-Fatigue and Calming Effects
Danshen can stimulate the central nervous system, enhance mental and physical strength, and improve memory, demonstrating anti-fatigue properties.
Danshen has a cardiotonic, calming, and sedative effect, promoting overall blood circulation and improving blood supply to the brain, thus alleviating insomnia caused by nervous exhaustion or fatigue.
10Prevention of Alzheimer’s Disease
The tanshinone in Danshen can delay the aging and death of neuroblasts in the brain, reduce the damage of neurotoxins to nerve cells, and decrease the likelihood of developing Alzheimer’s disease.
Precautions for Taking Danshen
1. Dosage: Do not exceed 10 grams of Danshen powder per person per day, and do not take more than 5 grams at a time.
2. Avoid during Menstruation: Danshen powder invigorates blood circulation and removes blood stasis, which can lead to excessive bleeding. However, if there is blood stasis type menstrual irregularity, Danshen powder can be used to regulate menstruation.
3. Morning Use: Taking about 3 grams of Danshen powder in the morning with warm water can enhance immunity and anti-aging effects.
4. Evening Use: It is best to take Danshen powder before meals to improve sleep. If taken after meals, please limit to no more than 3 grams, as excessive evening intake can have a stimulating effect. It is advisable not to take Danshen powder right before bed, as it may cause thirst.
5. Contraindicated for Pregnant Women: The same principle applies to pregnant women to avoid affecting the fetus. However, using Danshen postpartum to replenish blood is excellent, as it has remarkable effects on blood loss anemia.
6. During Cold: Do not take Danshen during a wind-cold cold, as Danshen is slightly cold in nature and may worsen the condition. Danshen powder is warm in nature and can be taken during a wind-cold cold. However, it is not advisable to take Danshen powder during a wind-heat cold.
Medication should be taken with caution; please follow medical advice! (Source: Internet)