Dan Shen (Salvia miltiorrhiza) is a valuable herb that serves both medicinal and dietary purposes. It is increasingly favored by health enthusiasts, women, and even doctors. A daily spoonful of Dan Shen powder can help you reclaim your health! Data indicates that: modern science and clinical observations have found no side effects from long-term use of Dan Shen powder.
Top Ten Reasons Why Dan Shen is So Loved
Dan Shen is increasingly loved by the public, thanks to these ten remarkable benefits that are hard to ignore!
1Regulating the Three Highs
Many people experience varying degrees of high blood pressure, high blood lipids, and high blood sugar. Dan Shen has a good regulatory effect on these conditions, with noticeable improvements generally seen after about three months of consistent use.
2Preventing and Treating Cardiovascular Diseases
The primary function of Dan Shen is to invigorate blood circulation and remove blood stasis, making it a godsend for patients with cardiovascular diseases. Doctors often recommend Compound Dan Shen Tablets (which primarily contain Dan Shen), but this is a medication best used in emergencies. For daily health maintenance, consuming a bit of Dan Shen is more natural and healthy.
3Nourishing the Liver, Lungs, and Stomach; Treating Constipation
Dan Shen can lower cholesterol and blood lipids in the liver, which is beneficial for fatty liver; it can significantly reduce the oxygen consumption of the heart and lungs while eliminating toxins and harmful bacteria inhaled into the lungs, protecting the vitality of heart and lung cells; Dan Shen has varying degrees of inhibitory effects on pathogenic bacteria such as Staphylococcus aureus and Escherichia coli. It effectively addresses issues like constipation, detoxification, and gastrointestinal dysfunction.
4Anti-Cancer and Anti-Tumor
There has been significant interest in Dan Shen’s anti-tumor properties. Current scientific research has confirmed that Dan Shen has a clear anti-tumor effect in experiments on mice. Not to mention that the genetic similarity between mice and humans is quite high, it has been proven that Dan Shen has a series of inhibitory effects on cancer cells in mice.
5Boosting Immunity
Dan Shen can regulate the body’s functions bidirectionally, enhancing the body’s stress response and adaptability to adverse environments. After taking Dan Shen, one often feels invigorated!
6Delaying Aging
Dan Shen can significantly increase the activity of superoxide dismutase (SOD) in brain tissue and blood, while markedly reducing the levels of lipid peroxidation (LPO) in both, exhibiting anti-aging effects. While we cannot stop time, we can slow it down!
7Regulating Menstruation and Protecting the Uterus
Dan Shen has the effect of invigorating blood circulation and removing blood stasis, which is beneficial for regulating menstruation and protecting the uterus.
8Blood Nourishment and Skin Beautification
Dan Shen promotes the division and growth of various blood cells, stimulates the proliferation and release of bone marrow cells, and increases the quantity and activity of red blood cells in the bone marrow, achieving blood-building functions.
The amino acids and proteins in Dan Shen nourish the skin and promote whitening; at the same time, it can eliminate various pigment spots caused by hormonal imbalances or sun exposure.
9Anti-Fatigue and Calming Sleep Aid
Dan Shen can stimulate the central nervous system, enhance mental and physical strength, and improve memory, demonstrating anti-fatigue properties.
Dan Shen has a cardiotonic, calming, and sedative effect, promoting overall blood circulation, thereby improving blood supply to the brain and alleviating insomnia caused by nervous exhaustion or fatigue.
10Preventing Alzheimer’s Disease
Dan Shen’s active compound, danshensu, can delay the aging and death of neural stem cells in the brain, reduce the damage of neurotoxins to nerve cells, and decrease the likelihood of developing Alzheimer’s disease.
Precautions for Taking Dan Shen
1. Dosage: Do not exceed 10 grams of Dan Shen powder per person per day, and do not take more than 5 grams at a time.
2. Avoid during Menstruation: Dan Shen powder invigorates blood circulation and removes blood stasis, which can lead to excessive bleeding. However, if there is blood stasis type menstrual irregularity, Dan Shen powder can be used to regulate menstruation.
3. Morning Use: Take about 3 grams of Dan Shen powder in the morning with warm water. This can enhance immunity and anti-aging functions.
4. Evening Use: It is best to take Dan Shen powder before meals in the evening to improve sleep. If taken after meals, please limit to no more than 3 grams, as excessive intake in the evening can have a stimulating effect. It is advisable not to take Dan Shen powder right before bed, as it may cause thirst.
5. Contraindicated for Pregnant Women: The same principle applies to pregnant women to avoid any impact on the fetus. However, using Dan Shen postpartum to replenish blood is excellent, as it has remarkable effects on blood loss anemia.
6. During Cold: Do not take Dan Shen during a wind-cold cold, as it is slightly cold in nature and may exacerbate the condition. However, Dan Shen powder is warm in nature and can be taken during a wind-cold cold. It is not advisable to take Dan Shen powder during a wind-heat cold.
Reprint Statement
Some content of this article is reprinted from: Zibu Online, Yangyuan Youdao organized and published, reprints are welcome.
